LAZY GIRL DINNER 💁‍♀️

Ingredients

• 1 medium Spaghetti Squash (cut in half lengthwise, seeds removed)
• 1 cup Cherry Tomatoes (halved)
• 2 tablespoon Avocado Oil (for drizzling on squash and tomatoes)
• 1/2 teaspoon Salt (to taste)
• 1/4 teaspoon Black Pepper (freshly ground, to taste)
• 2 links Turkey Sausage (cooked on the same sheet)
• 1/2 cup Shredded Mozzarella Cheese (sprinkled on top before final bake)
• 1 teaspoon Italian Seasoning (sprinkled over squash before cheese)
• 1/4 teaspoon Crushed Chili Flakes (optional for heat)
• 5 leaves Fresh Basil (torn, added after baking)

Instructions

1. Preheat Oven

   Set the oven to 450°F and allow it to preheat fully.

   Time: PT10M

   Temperature: 450°F

2. Prepare Spaghetti Squash

   Trim the ends off the squash, slice it lengthwise in half, and scoop out the seeds with a spoon.

   Time: PT5M

3. Season Squash

   Place the halves cut‑side up on a baking sheet, drizzle each with 1 tablespoon of avocado oil, and sprinkle with salt and pepper.

   Time: PT2M

4. Add Tomatoes and Sausage

   Scatter the halved cherry tomatoes over the squash, drizzle the remaining avocado oil, and arrange the turkey sausage links on the same sheet.

   Time: PT3M

5. Bake Squash

   Bake in the preheated oven for 20 minutes, or until the flesh is fork‑tender and can be shredded easily.

   Time: PT20M

   Temperature: 450°F

6. Add Cheese & Seasonings

   Remove the sheet, sprinkle shredded mozzarella, Italian seasoning, and chili flakes over the squash, then return to the oven for 5 minutes to melt the cheese.

   Time: PT5M

   Temperature: 450°F

7. Finish & Serve

   Take the squash out of the oven, let it rest 2 minutes, then top with torn fresh basil. Use a fork to scrape the flesh into spaghetti‑like strands and serve warm.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

30g

Fat

15g

Fiber

5g