Lemon Chicken - Bake for 40min @ 400 degrees. Broil for 5min.

Ingredients

• 4 pieces Chicken Thighs (bone‑in, skin‑on)
• 2 tablespoons Olive Oil (extra virgin)
• 1 teaspoon Garlic Powder (ground)
• 1 teaspoon Lemon Pepper Seasoning (store‑bought)
• 0.5 teaspoon Black Pepper (freshly ground)
• 0.25 teaspoon Crushed Red Pepper Flakes (optional for heat)
• 1 whole Lemon (juice of half, plus extra wedges for roasting)
• 1 tablespoon Fresh Parsley (chopped)
• 0.5 teaspoon Salt (optional, adjust to taste)
• 2 cups Cooked Rice (prepared separately; optional serving base)

Instructions

1. Prepare the Marinade

   In a large mixing bowl combine olive oil, garlic powder, lemon pepper seasoning, black pepper, crushed red pepper flakes, juice of half a lemon, chopped parsley, and a pinch of salt. Stir with a spoon until a smooth coating forms.

   Time: PT5M

2. Coat the Chicken

   Add the chicken thighs to the bowl and toss until each piece is thoroughly coated with the marinade. Let the thighs sit in the bowl for about 10 minutes to absorb the flavors.

   Time: PT10M

3. Preheat the Oven

   While the chicken marinates, preheat your oven to 400°F (200°C).

   Time: PT5M

   Temperature: 400°F

4. Transfer to Baking Dish

   Arrange the marinated thighs in an oven‑safe baking dish in a single layer. Spoon any remaining marinade over the top and tuck a few lemon wedges or slices around the pieces.

   Time: PT2M

5. Bake the Chicken

   Place the dish in the preheated oven and bake for 40 minutes, turning the thighs halfway through for uniform browning.

   Time: PT40M

   Temperature: 400°F

6. Broil for Final Crisp

   Switch the oven to the broil setting and broil the thighs for the last 5 minutes, watching closely so the crust doesn’t burn.

   Time: PT5M

   Temperature: Broil

7. Rest and Serve

   Remove the chicken from the oven, let it rest for 5 minutes, then serve over cooked rice or with your favorite side.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

2 g

Fat

15 g

Fiber

0 g