Lemon Garlic Pasta with Creamy Sauce

Lemon Garlic Pasta with Creamy Sauce is a medium French recipe that serves 4. 718 calories per serving. Recipe by Chef Michel Dumas on YouTube.

Prep: 7 min | Cook: 15 min | Total: 32 min

Cost: $10.65 total, $2.66 per serving

Ingredients

  • 400 g Fresh linguine (Cook al dente, reserve a little cooking water)
  • 100 g Parmesan (Finely grate just before use)
  • 2 tablespoons Extra virgin olive oil (For sautéing the garlic)
  • 3 cloves Garlic cloves (Finely mince)
  • 10 leaves Fresh basil (Coarsely chop)
  • 1 unit Organic lemon (Zest and juice)
  • 200 ml Heavy cream 35 % (Base of the creamy sauce)
  • 1 unit Egg (Poached egg for plating)
  • 1 pinch Salt (Adjust to taste)
  • 1 pinch Black pepper (Freshly ground)

Instructions

  1. Ingredient preparation

    Wash the lemon and basil, dry them. Zest the lemon, squeeze the juice, grate the parmesan, mince the garlic and coarsely chop the basil.

    Time: PT5M

  2. Boil water

    Fill a large pot with water, bring to a boil, add a pinch of salt.

    Time: PT5M

    Temperature: 100°C

  3. Poach the egg

    Bring a small pot of water to a gentle simmer (80°C), create a light whirlpool, slip the egg in and cook for 2 minutes.

    Time: PT2M

    Temperature: 80°C

  4. Sauté the garlic

    In a pan, heat the olive oil over medium‑high heat (180°C), add the minced garlic and sauté for 1 minute until fragrant.

    Time: PT1M

    Temperature: 180°C

  5. Prepare the creamy sauce

    Pour in the cream, lemon zest, lemon juice, season with salt and pepper. Reduce heat to low (90°C) and let simmer for 3 minutes until slightly thickened.

    Time: PT3M

    Temperature: 90°C

  6. Infuse the basil

    Add the whole basil leaves, let infuse for 30 seconds then remove or leave them according to preference.

    Time: PT30S

  7. Combine the pasta

    Drain the al dente linguine, add them to the pan, fold in the grated parmesan and mix for 2 minutes until the sauce coats the pasta.

    Time: PT2M

    Temperature: 80°C

  8. Plating

    Place the pasta on plates, top with the poached egg, sprinkle extra parmesan, drizzle a splash of olive oil and garnish with a few basil leaves.

    Time: PT2M

Nutrition Facts

Calories
718
Protein
25g
Carbohydrates
70g
Fat
20g
Fiber
2g

Dietary info: vegetarian, high-protein, contains dairy, contains gluten

Allergens: lactose, egg, gluten

Last updated: April 7, 2026

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Lemon Garlic Pasta with Creamy Sauce

Recipe by Chef Michel Dumas

Fresh linguine coated in a creamy lemon, garlic and basil sauce, topped with a poached egg and parmesan. A protein‑rich dish, ideal for athletes and fans of Mediterranean cuisine.

MediumFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
9m
Prep
11m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$10.65
Total cost
$2.66
Per serving

Critical Success Points

  • Poach the egg correctly to achieve a runny yolk.
  • Reduce the sauce to the right consistency without curdling.
  • Toss the pasta with the parmesan to emulsify the sauce.

Safety Warnings

  • Be careful of hot oil splatters.
  • Handle boiling water with gloves or a cloth.
  • Do not leave the raw egg in the water too long to avoid any contamination.

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