One Pan Lemon Roasted Chicken
One Pan Lemon Roasted Chicken is a easy French recipe that serves 4. 450 calories per serving. Recipe by Chef Jean-Pierre on YouTube.
Prep: 2 hrs 50 min | Cook: 1 hr | Total: 4 hrs 10 min
Cost: $16.84 total, $4.21 per serving
Ingredients
- 8 pieces Chicken Thighs, Bone‑in, Skinless (about 2.5 lb total)
- 0.5 cup Olive Oil (extra‑virgin preferred)
- 1 tablespoon Dijon Mustard
- 5 cloves Garlic (minced)
- 1 teaspoon Red Chili Flakes (adjust to taste)
- 1 teaspoon Herbes de Provence (dry blend of oregano, thyme, basil, etc.)
- 1 teaspoon Salt
- ½ teaspoon Black Pepper (freshly ground)
- 2 tablespoons Lemon Juice (freshly squeezed, no seeds)
- 1 tablespoon White Balsamic Vinegar
- 4 medium Russet Potatoes (peeled and cut into wedges)
- 3 large Carrots (cut into ¼‑inch sticks)
- 1 tablespoon Unsalted Butter (cut into small pieces, added at end)
- 1 teaspoon Fresh Thyme (optional garnish, added after roasting)
Instructions
Make the Marinade
In a mixing bowl combine olive oil, Dijon mustard, minced garlic, red chili flakes, Herbes de Provence, salt, pepper, lemon juice, and white balsamic vinegar. Whisk until smooth.
Time: PT5M
Marinate the Chicken
Add the chicken thighs to the bowl, toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for 2 – 3 hours (no longer than 8 hours).
Time: PT2H30M
Prep the Vegetables
While the chicken marinates, peel the potatoes and cut each into 8 wedges. Peel the carrots and slice into ¼‑inch sticks.
Time: PT15M
Preheat Oven
Preheat the oven to 375°F (190°C).
Time: PT10M
Temperature: 375°F
Assemble the One‑Pot Dish
Spread the potato wedges and carrot sticks in the bottom of the roasting pan. Drizzle any remaining marinade over the vegetables. Place the marinated chicken thighs on top, skin‑side up (if using skin).
Time: PT5M
Roast
Transfer the pan to the oven and roast for 45 – 60 minutes, until the chicken reaches an internal temperature of 185°F (85°C) and the potatoes are fork‑tender.
Time: PT1H
Temperature: 375°F
Finish with Butter and Herbs
During the last 5 minutes of roasting, scatter the tablespoon of butter over the chicken and let it melt. Remove from oven and sprinkle fresh thyme if desired.
Time: PT5M
Rest and Serve
Let the dish rest for 10 minutes before serving so the juices redistribute.
Time: PT10M
Nutrition Facts
- Calories
- 450
- Protein
- 35 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 5 g
Dietary info: Gluten-Free, High-Protein
Allergens: Mustard, Dairy
Last updated: April 18, 2026








