Red Lentil Tofu Bites

Ingredients

• 1 cup Red Lentils (dry, rinsed)
• 2 cups Water (boiling)
• to taste Seasonings (e.g., salt, pepper, garlic powder, cumin, smoked paprika)

Instructions

1. Soak Red Lentils

   Place the red lentils in a bowl and pour boiling water over them. Let sit for 15 minutes until softened.

   Time: PT15M

2. Blend to Puree

   Transfer the soaked lentils (including any remaining water) to a blender and blitz until a smooth puree forms.

   Time: PT5M

3. Season the Puree

   Add your chosen seasonings to the puree and blend or stir until evenly incorporated.

   Time: PT2M

4. Thicken the Mixture

   Pour the seasoned puree into a saucepan and cook over medium heat, stirring constantly, until it becomes a super‑thick, dough‑like consistency.

   Time: PT5M

   Temperature: Medium

5. Set in the Refrigerator

   Transfer the thickened mixture onto a tray, spread it out evenly, cover with plastic wrap, and refrigerate for about 2 hours until firm.

   Time: PT2H

6. Air Fry the Bites

   Cut the chilled slab into bite‑size cubes, arrange them in a single layer in the air‑fryer basket, and cook at 200°C for 15 minutes, shaking the basket halfway through, until golden and crisp.

   Time: PT15M

   Temperature: 200°C

Nutrition Facts

Calories

170

Protein

12 g

Carbohydrates

30 g

Fat

1 g

Fiber

8 g