Having trouble sleeping? Try this Lettuce tea for a goodnight sleep

Ingredients

• 2 cups Red Romaine Lettuce (chopped roughly)
• 2 tsp Turmeric Tea Blend (store‑bought blend, contains turmeric and other spices)
• 1 tsp Dried Lemongrass (optional if not already in blend)
• 2 cups Water (fresh, filtered)
• 1 tsp Honey (optional, for sweetness)

Instructions

1. Wash and Chop Lettuce

   Rinse the red romaine lettuce under cold water, shake off excess moisture, and chop into roughly 1‑inch pieces.

   Time: PT2M

2. Measure Dry Ingredients

   Measure 2 tsp of the turmeric tea blend and 1 tsp of dried lemongrass into a small bowl.

   Time: PT1M

3. Boil Water

   Bring 2 cups of water to a rolling boil in a saucepan.

   Time: PT3M

   Temperature: 100°C

4. Steep the Tea

   Place the chopped lettuce, turmeric blend, and lemongrass into a tea strainer or directly into the mug, pour the hot water over them, and let steep for 5 minutes.

   Time: PT5M

5. Strain and Serve

   Remove the strainer, stir in honey if desired, and enjoy the tea warm.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

1 g

Carbohydrates

5 g

Fat

0 g

Fiber

1 g