Light Genoise – Sponge Cake
Light Genoise – Sponge Cake is a medium French recipe that serves 8. 140 calories per serving. Recipe by Les Ateliers de Ludo on YouTube.
Prep: 27 min | Cook: 15 min | Total: 52 min
Cost: $0.95 total, $0.12 per serving
Ingredients
- 3 units Eggs (medium-sized eggs, at room temperature)
- 95 g Granulated sugar (ideally fine granulated sugar (caster))
- 20 g Melted unsalted butter (melted, slightly cooled)
- 90 g All‑purpose flour (sift before use)
Instructions
Prepare the bain‑marie and ingredients
Fill a saucepan with water halfway, bring to a boil then reduce to low heat. Place the heat‑proof bowl on top without touching the water. Add the eggs and sugar into the bowl.
Time: PT2M
Temperature: 45°C
Whisk the eggs and sugar over the bain‑marie
With the whisk, beat the eggs and sugar while heating until the mixture reaches 45 °C and becomes pale and fluffy.
Time: PT5M
Temperature: 45°C
Beat the mixture with the stand mixer
Transfer the warm mixture into the stand‑mixer's bowl. Whisk on medium speed until you obtain the “ribbon”: the mixture should form a thick ribbon that falls slowly from the whisk.
Time: PT5M
Emulsify the melted butter
Take a small ladle of the whipped egg mixture and incorporate it into the melted butter. Mix well to obtain a homogeneous emulsion.
Time: PT2M
Fold in the emulsified butter
Gently pour the emulsified butter into the rest of the egg mixture, folding with the rubber spatula in circular motions from bottom to top.
Time: PT2M
Sift the flour
Sift the flour over the mixture to avoid lumps.
Time: PT1M
Fold in the flour
With the spatula, gently fold the flour into the batter using bottom‑to‑top motions, until just incorporated.
Time: PT2M
Prepare the pan
Lightly butter a 22 cm pan and line it with parchment paper (or simply grease and flour it). Preheat the oven to 180 °C.
Time: PT2M
Temperature: 180°C
Pour the batter
Transfer the batter into the pan, smoothing the surface with the spatula.
Time: PT1M
Bake
Place the genoise in the oven and bake for 15 minutes at 180 °C. The genoise is ready when the surface is golden and a fingertip leaves no imprint.
Time: PT15M
Temperature: 180°C
Cool and unmold
Remove the pan from the oven, let the genoise rest for 5 minutes, then unmold onto a rack to cool completely.
Time: PT5M
Nutrition Facts
- Calories
- 140
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 4 g
- Fiber
- 0.1 g
Dietary info: vegetarian, contains gluten, contains dairy, low-calorie, very-low-calorie, low-fat
Allergens: eggs, gluten, milk
Last updated: April 7, 2026





