This pizza was made with egg white crust! @LowCarbLove recipe credit. 300 calories total
This pizza was made with egg white crust! @LowCarbLove recipe credit. 300 calories total is a easy American recipe that serves 2. 260 calories per serving. Recipe by Maggie the Substitute Teacher on YouTube.
Prep: 12 min | Cook: 17 min | Total: 39 min
Cost: $3.37 total, $1.69 per serving
Ingredients
- 4 large Egg Whites (separated from yolks, at room temperature)
- 2 tablespoon Arrowroot Starch (helps bind the cloud crust)
- 0.5 teaspoon Garlic Powder (optional, for flavor)
- 0.5 teaspoon Onion Powder (optional, for flavor)
- 0.25 teaspoon Salt (optional, to taste)
- 2 tablespoon Goat Cheese (soft goat cheese, crumbled)
- 20 slices Turkey Pepperoni (low‑fat turkey pepperoni)
- 0.25 teaspoon Red Chili Flakes (adjust to taste)
Instructions
Preheat Oven
Set the oven to 350°F (175°C) and let it preheat while you prepare the crust.
Time: PT5M
Temperature: 350°F
Separate Egg Whites
Separate the egg whites from the yolks, ensuring no yolk gets into the whites.
Time: PT3M
Whip Egg Whites
Using a hand mixer or whisk, beat the egg whites on medium‑high speed until stiff peaks form.
Time: PT5M
Fold in Dry Ingredients
Gently fold the arrowroot starch, garlic powder, onion powder, and salt into the whipped egg whites until just combined.
Time: PT2M
Shape the Cloud Crust
Line a baking sheet with parchment paper. Spoon the mixture onto the sheet and spread into an 8‑inch circle, about ¼‑inch thick.
Time: PT2M
Bake the Crust
Place the sheet in the preheated oven and bake for 12 minutes, or until the crust is lightly golden and set.
Time: PT12M
Temperature: 350°F
Add Toppings
Remove the crust, sprinkle crumbled goat cheese, arrange turkey pepperoni slices, and dust with red chili flakes.
Time: PT3M
Final Bake
Return the pizza to the oven and bake for an additional 5 minutes, just until the cheese softens.
Time: PT5M
Temperature: 350°F
Serve
Remove from oven, let cool 2 minutes, slice, and enjoy immediately.
Time: PT2M
Nutrition Facts
- Calories
- 260
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 12g
- Fiber
- 0g
Dietary info: Low Carb, Keto Friendly, Gluten Free, High Protein
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Egg Whites: Aquafaba (3 tbsp)
- Instead of Arrowroot Starch: Tapioca starch, Almond flour (1 tbsp)
- Instead of Garlic Powder: Fresh minced garlic (1/4 tsp)
- Instead of Onion Powder: Finely minced onion (1 tsp)
- Instead of Salt: Sea salt, Kosher salt
- Instead of Goat Cheese: Feta cheese, Cream cheese
- Instead of Turkey Pepperoni: Regular pepperoni, Chicken sausage slices
- Instead of Red Chili Flakes: Crushed red pepper, Hot sauce
Equipment Needed
- Mixing Bowl
- Hand Mixer or Whisk
- Baking Sheet
- Parchment Paper
- Spatula
- Oven
Critical Steps — Do Not Skip
- Whipping egg whites to stiff peaks
- Folding in arrowroot starch without deflating the mixture
- Baking the crust until fully set and lightly golden
- Final bake to melt cheese without over‑drying the crust
Chef Tips from the Video
- Separate the egg whites while the eggs are cold; let them sit at room temperature for 10 minutes before whipping.
- Line the baking sheet with parchment to prevent sticking and make transfer easy.
- For extra flavor, add a pinch of dried oregano or Italian seasoning to the crust mixture.
Troubleshooting
Crust is soggy or falls apart.
Make sure the arrowroot starch is fully incorporated and bake the crust for the full 12 minutes until firm. A hotter oven (375°F) can help set the crust faster.
Egg whites won’t whip to stiff peaks.
Use room‑temperature egg whites and a clean, grease‑free bowl. Add a pinch of cream of tartar (¼ tsp) to stabilize the whites.
Toppings make the crust wet.
Pat the goat cheese and pepperoni with a paper towel before adding. Keep the toppings light and avoid watery vegetables.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat in a toaster oven to retain crispness.
Freezer: The cloud crust can be frozen for up to 1 month. Wrap tightly in foil and reheat directly in the oven; add fresh toppings after reheating.
Room temperature: Best enjoyed fresh; can sit at room temperature for up to 1 hour.
Make-Ahead Tips
- Bake the cloud crust a day ahead, let it cool, and store in the fridge. Add toppings and finish baking when ready to serve.
- If freezing, bake the crust fully, wrap tightly, and freeze before adding toppings.
Frequently Asked Questions
What is the cultural significance and history of low carb cloud pizza in American keto cuisine?
Cloud pizza originated from the low‑carb and keto community in the United States as a way to enjoy pizza without traditional grain‑based crusts. It uses whipped egg whites to create a light, airy base that mimics the texture of bread while keeping carbs near zero.
What are the traditional regional variations of cloud pizza in the United States?
While the basic cloud crust is consistent, toppings vary widely. In the Southwest you’ll find avocado and cilantro, whereas in the Northeast chefs often use smoked salmon and cream cheese. The version on this recipe reflects a classic Italian‑inspired topping with goat cheese and turkey pepperoni.
How is cloud pizza traditionally served in keto-friendly gatherings?
At keto gatherings, cloud pizza is usually served hot, sliced into bite‑size wedges, and paired with a simple green salad or a side of roasted vegetables. It’s often presented on a wooden board for a casual, buffet‑style feel.
What occasions or celebrations is low carb cloud pizza traditionally associated with in American keto culture?
Cloud pizza is popular at low‑carb birthday parties, keto potlucks, and casual dinner nights because it offers a familiar comfort food without breaking carb limits. It’s also a go‑to recipe for quick weeknight meals.
What makes low carb cloud pizza special or unique in American keto cuisine?
The unique aspect is the use of whipped egg whites as the structural base, giving a fluffy, bread‑like texture while delivering virtually zero carbs. This allows keto dieters to enjoy pizza’s flavor and mouthfeel without the carb load of traditional dough.
What are the most common mistakes to avoid when making low carb cloud pizza?
Common errors include under‑whipping the egg whites, which leads to a dense crust, and over‑mixing the arrowroot starch, which can deflate the batter. Also, under‑baking the crust will cause it to collapse when toppings are added.
Why does this low carb cloud pizza recipe use arrowroot starch instead of almond flour?
Arrowroot starch provides a neutral flavor and a light, crisp texture that mimics a traditional pizza crust without adding extra fat. Almond flour can make the crust heavier and introduce a nutty taste that may compete with the toppings.
Can I make low carb cloud pizza ahead of time and how should I store it?
Yes, you can bake the crust ahead, let it cool, and store it in an airtight container in the refrigerator for up to 2 days. Add the toppings and finish the final bake just before serving to keep the crust crisp.
What texture and appearance should I look for when the cloud crust is done?
The crust should be lightly golden on the edges, firm to the touch, and slightly puffed in the center. When you press it gently, it should spring back without feeling wet or soggy.
What does the YouTube channel Maggie the Substitute Teacher specialize in?
The YouTube channel Maggie the Substitute Teacher focuses on quick, budget‑friendly, and health‑conscious recipes that are easy for busy home cooks and teachers to prepare, often featuring low‑carb, gluten‑free, and kid‑approved meals.
How does the YouTube channel Maggie the Substitute Teacher's approach to low‑carb cooking differ from other health‑focused cooking channels?
Maggie the Substitute Teacher emphasizes simplicity and classroom‑style step‑by‑step explanations, using everyday pantry ingredients and minimal equipment, whereas many other health‑focused channels rely on specialty products or complex techniques.
Last updated: August 29, 2026
