Best Low Calorie Shrimp Tacos

Best Low Calorie Shrimp Tacos is a easy Mexican recipe that serves 1. 450 calories per serving. Recipe by Peter Martin on YouTube.

Prep: 12 min | Cook: 6 min | Total: 23 min

Cost: $13.81 total, $13.81 per serving

Ingredients

  • 8 oz Shrimp (peeled, deveined, medium size)
  • 3 pieces Low-Carb Tortillas (6‑inch, preferably almond‑flour or coconut‑flour based)
  • 1 medium Avocado (ripe, flesh mashed)
  • 1/4 cup Greek Yogurt (plain, full‑fat for creaminess)
  • 2 tablespoons Cilantro (finely chopped)
  • 2 stalks Green Onion (thinly sliced)
  • 1 tablespoon Olive Oil (extra‑virgin)
  • 2 tablespoons Lime Juice (freshly squeezed from about 1 lime)
  • 1 clove Garlic (minced)
  • 1 pinch Salt (to taste)

Instructions

  1. Make the Cilantro‑Lime Yogurt Sauce

    In a mixing bowl combine Greek yogurt, chopped cilantro, sliced green onion, minced garlic, olive oil, lime juice, and a pinch of salt. Whisk until smooth and set aside.

    Time: PT5M

  2. Season the Shrimp

    Pat the shrimp dry, then sprinkle lightly with salt (and optional pepper). Toss to coat evenly.

    Time: PT2M

  3. Cook the Shrimp

    Heat the skillet over medium‑high heat. Add a drizzle of olive oil, then place the shrimp in a single layer. Cook 3 minutes on each side until pink and opaque.

    Time: PT6M

    Temperature: Medium‑high heat

  4. Prepare the Mashed Avocado

    While the shrimp rests, scoop the avocado flesh into a small bowl and mash with a fork until creamy. Add a tiny pinch of salt if desired.

    Time: PT2M

  5. Assemble the Tacos

    Warm the low‑carb tortillas briefly (10 seconds each) in the same skillet or microwave. Spread a thin layer of mashed avocado on each tortilla, add 2–3 shrimp, drizzle with the cilantro‑lime yogurt sauce, and serve immediately.

    Time: PT3M

Nutrition Facts

Calories
450
Protein
42 g
Carbohydrates
18 g
Fat
18 g
Fiber
8 g

Dietary info: Low Carb, High Protein, Gluten-Free, Keto-Friendly

Allergens: Shellfish, Dairy

Last updated: April 19, 2026

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Best Low Calorie Shrimp Tacos

Recipe by Peter Martin

Three low‑carb shrimp tacos that pack under 150 calories each, deliver over 40 g of protein, and are topped with a bright cilantro‑lime Greek‑yogurt sauce and creamy mashed avocado. Perfect for a quick, healthy lunch or dinner.

EasyMexicanServes 1

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Source Video
12m
Prep
6m
Cook
10m
Cleanup
28m
Total

Cost Breakdown

$13.81
Total cost
$13.81
Per serving

Critical Success Points

  • Cooking shrimp for exactly 3 minutes per side to avoid rubbery texture.
  • Whisking the sauce until smooth to prevent lumps.
  • Mashing avocado just enough to stay creamy but not completely pureed.

Safety Warnings

  • Ensure shrimp are cooked to an internal temperature of 145°F (63°C).
  • Handle hot skillet with oven mitts to avoid burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of shrimp tacos in Mexican cuisine?

A

Shrimp tacos are a coastal staple in Mexico, especially in Baja California and the Gulf region where fresh shrimp are abundant. They are traditionally served with simple toppings like cabbage, lime, and a light crema, reflecting the region’s emphasis on fresh, bright flavors.

cultural
Q

What are the traditional regional variations of shrimp tacos in Mexican cuisine?

A

In Baja, shrimp tacos are often grilled and topped with a cabbage slaw and a drizzle of crema. In the Yucatán, they may be seasoned with achiote and served with pickled onions. The low‑carb version swaps corn tortillas for almond‑flour tortillas and uses a Greek‑yogurt sauce for a modern twist.

cultural
Q

How are shrimp tacos traditionally served in Mexican street food culture?

A

Traditional Mexican shrimp tacos are served on warm corn tortillas, topped with a simple cabbage or lettuce slaw, fresh cilantro, a squeeze of lime, and a drizzle of crema or salsa. They are often eaten on the go from a street cart or beach stand.

cultural
Q

What occasions or celebrations are shrimp tacos associated with in Mexican culture?

A

Shrimp tacos are popular at beach festivals, summer gatherings, and seafood celebrations along the coast. They are also a common offering at family picnics and casual weekend meals because they are quick to prepare and highlight fresh seafood.

cultural
Q

How does this low‑carb shrimp taco recipe fit into the broader Mexican cuisine tradition?

A

The recipe keeps the core Mexican principles—fresh seafood, bright citrus, and herbaceous toppings—while adapting the carbohydrate component to fit low‑carb and keto diets. It honors the traditional flavor profile with cilantro, lime, and a creamy sauce, mirroring the classic crema used in authentic tacos.

cultural
Q

What are the authentic traditional ingredients for shrimp tacos versus acceptable substitutes in this recipe?

A

Authentic ingredients include fresh shrimp, corn tortillas, cabbage slaw, lime, and Mexican crema. In this low‑carb version, almond‑flour tortillas replace corn, Greek yogurt replaces crema, and mashed avocado adds healthy fat while keeping carbs low. Substitutes like chicken or tofu can replace shrimp for a different protein.

cultural
Q

What are the most common mistakes to avoid when making low‑carb shrimp tacos?

A

Common mistakes include overcooking the shrimp, which makes them rubbery; using too much sauce, which can soggify the low‑carb tortillas; and not warming the tortillas enough, leading to cracking. Follow the timed cooking steps and keep sauce portions light for best results.

technical
Q

Why does this shrimp taco recipe use Greek yogurt instead of traditional Mexican crema?

A

Greek yogurt provides a high‑protein, low‑fat alternative that mimics the tangy creaminess of Mexican crema while keeping the dish keto‑friendly and under 150 calories per taco. It also adds a thicker texture that holds up well with the lime and cilantro flavors.

technical
Q

Can I make the low‑carb shrimp tacos ahead of time and how should I store them?

A

Yes. Prepare the cilantro‑lime yogurt sauce and mash the avocado up to two days ahead, storing each in airtight containers in the refrigerator. Cooked shrimp can be refrigerated for up to 2 days. Assemble tacos just before serving to keep tortillas from becoming soggy.

technical
Q

What texture and appearance should I look for when the shrimp are done cooking?

A

Cooked shrimp should be opaque pink with a slight curl at the tail end and feel firm but slightly springy to the bite. Overcooked shrimp become white and rubbery, while undercooked shrimp remain translucent and soft.

technical
Q

What does the YouTube channel Peter Martin specialize in?

A

The YouTube channel Peter Martin focuses on quick, health‑focused home cooking tutorials that emphasize low‑carb, high‑protein meals using simple ingredients and minimal equipment.

channel
Q

How does the YouTube channel Peter Martin's approach to Mexican‑inspired cooking differ from other cooking channels?

A

Peter Martin adapts traditional Mexican flavors into low‑carb, calorie‑controlled dishes, often swapping high‑carb staples like corn tortillas for keto‑friendly alternatives while maintaining authentic taste profiles. This nutritional focus sets his channel apart from typical Mexican cooking channels that prioritize authenticity over dietary constraints.

channel

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