Viral Turkish Pasta!!

Viral Turkish Pasta!! is a medium Turkish recipe that serves 4. 580 calories per serving. Recipe by Mayra Wendolyne on YouTube.

Prep: 20 min | Cook: 30 min | Total: 1 hr 5 min

Cost: $12.52 total, $3.13 per serving

Ingredients

  • 2 large Yellow Onion (sliced for grilling and sautéing)
  • 4 cloves Garlic (minced; 2 for sauté, 2 for yogurt sauce)
  • 1 lb Ground Beef (80% lean)
  • 1 tsp Paprika (sweet paprika)
  • 1 tsp Ground Cumin
  • 1 tsp Salt (or to taste)
  • 0.5 tsp Black Pepper (freshly ground)
  • 2 tbsp Tomato Paste (concentrated)
  • 1 cup Bone Broth (low‑sodium)
  • 2 tbsp Olive Oil (for grilling and sautéing)
  • 1 cup Greek Yogurt (full‑fat, plain)
  • 2 tbsp Butter (unsalted)
  • 1 cup Cherry Tomatoes (halved)
  • 0.5 cup Feta Cheese (crumbled)
  • 2 tbsp Fresh Parsley (chopped)
  • 1 tsp Lemon Juice (optional for yogurt sauce)

Instructions

  1. Prepare Ingredients

    Slice the onions into 1/4‑inch rings and mince all garlic cloves. Separate half of the sliced onions for grilling and keep the rest for sautéing.

    Time: PT10M

  2. Grill Onions

    Heat the grill pan over medium‑high heat, brush with 1 tbsp olive oil, and grill the sliced onions 5‑7 minutes per side until soft and lightly charred.

    Time: PT12M

    Temperature: Medium-high

  3. Sauté Onions & Garlic

    In a large skillet, heat 1 tbsp olive oil over medium heat. Add the remaining sliced onions and 2 minced garlic cloves; sauté 5 minutes until translucent.

    Time: PT5M

    Temperature: Medium

  4. Brown Ground Beef

    Add the ground beef to the skillet, breaking it up with a spatula. Cook 8 minutes, stirring occasionally, until fully browned.

    Time: PT8M

    Temperature: Medium-high

  5. Season the Meat

    Sprinkle paprika, ground cumin, salt, and black pepper over the browned beef. Stir for 1 minute to toast the spices.

    Time: PT1M

  6. Add Tomato Paste

    Stir in the tomato paste and cook 2 minutes, allowing it to caramelize slightly.

    Time: PT2M

    Temperature: Medium

  7. Simmer with Bone Broth

    Pour in the bone broth, bring to a gentle boil, then reduce heat and simmer uncovered for 10 minutes until the sauce thickens.

    Time: PT10M

    Temperature: Low simmer

  8. Prepare Garlic Yogurt Sauce

    In a small bowl, combine Greek yogurt, the remaining 2 minced garlic cloves, lemon juice (if using), and a pinch of salt. Mix until smooth.

    Time: PT5M

  9. Make Paprika Butter

    Melt the butter in a small pan over low heat, stir in ½ tsp paprika, and cook 2 minutes until fragrant. Do not let the butter brown.

    Time: PT2M

    Temperature: Low

  10. Assemble the Dish

    On each serving plate, spread a layer of grilled onions as the base. Spoon the meat sauce over the onions, drizzle garlic yogurt sauce, then drizzle paprika butter. Top with halved cherry tomatoes, crumbled feta, and chopped parsley. Serve immediately.

    Time: PT5M

Nutrition Facts

Calories
580
Protein
30g
Carbohydrates
19g
Fat
33g
Fiber
2g

Dietary info: Low Carb, Gluten-Free, Keto-friendly, High Protein

Allergens: Dairy, Beef

Last updated: April 20, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Viral Turkish Pasta!!

Recipe by Mayra Wendolyne

A flavorful low‑carb twist on the viral Turkish pasta, using grilled onions as the noodle base, juicy spiced ground beef, a tangy garlic yogurt sauce, paprika butter, cherry tomatoes, feta, and fresh parsley. Perfect for a hearty, keto‑friendly dinner.

MediumTurkishServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
54m
Cook
10m
Cleanup
1h 10m
Total

Cost Breakdown

$12.52
Total cost
$3.13
Per serving

Critical Success Points

  • Grill onions to a soft, lightly charred texture without burning.
  • Simmer the meat sauce until it thickens and coats the onions.
  • Assemble the dish while hot to maintain the creamy texture of the yogurt sauce.

Safety Warnings

  • Handle the hot skillet and grill pan with oven mitts to avoid burns.
  • Ensure ground beef reaches an internal temperature of 160°F (71°C).
  • When mixing yogurt, avoid splattering hot liquids; let the meat sauce cool slightly if needed.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of low carb Turkish pasta in Turkish cuisine?

A

Traditional Turkish pasta, known as "mantı" or "çorbalı makarna," is a comfort food often served with yogurt and butter. The low‑carb version swaps wheat noodles for grilled onions, reflecting modern health trends while keeping the classic flavors of meat, tomato, and yogurt.

cultural
Q

What are the traditional regional variations of Turkish pasta in Turkish cuisine?

A

In Turkey, pasta dishes vary by region: Central Anatolia favors thick egg noodles with tomato‑based sauces, the Black Sea region uses corn‑flour noodles, and the Mediterranean coast adds fresh herbs and lemon. This low‑carb adaptation mirrors the Mediterranean emphasis on vegetables and dairy.

cultural
Q

How is authentic Turkish pasta traditionally served in Turkey?

A

Authentic Turkish pasta is typically plated hot, topped with a dollop of garlic‑yogurt sauce, a drizzle of melted butter infused with paprika, and finished with fresh herbs like parsley or mint. It is often accompanied by a side of pickled vegetables.

cultural
Q

What occasions or celebrations is Turkish pasta traditionally associated with in Turkish culture?

A

Turkish pasta is a common family meal for everyday lunches and dinners, but it also appears at gatherings such as birthdays, religious holidays like Ramadan evenings, and festive brunches where hearty, comforting dishes are prized.

cultural
Q

How does low carb Turkish pasta fit into the broader Turkish cuisine tradition?

A

The dish embodies Turkish cuisine’s love for layered flavors—spiced meat, tangy yogurt, and buttery paprika—while adapting the carbohydrate component to fit modern dietary preferences, showing the cuisine’s flexibility and emphasis on fresh, seasonal ingredients.

cultural
Q

What are the authentic traditional ingredients for Turkish pasta versus acceptable substitutes?

A

Traditional ingredients include wheat pasta, ground lamb or beef, tomato paste, plain yogurt, butter, paprika, and fresh herbs. Acceptable substitutes for a low‑carb version are grilled onions for pasta, bone broth for water, and ground turkey if a leaner meat is desired.

cultural
Q

What other Turkish dishes pair well with low carb Turkish pasta?

A

Pair this dish with a simple Turkish shepherd’s salad (çoban salata), roasted eggplant with garlic, or a side of stuffed grape leaves (dolma) for a balanced, traditional‑style meal.

cultural
Q

What makes low carb Turkish pasta special or unique in Turkish cuisine?

A

Its uniqueness lies in replacing the carb‑heavy noodle base with caramelized grilled onions, which adds a sweet‑smoky depth while keeping the dish low in carbs, yet preserving the classic yogurt‑butter‑paprika topping that defines Turkish pasta.

cultural
Q

What are the most common mistakes to avoid when making low carb Turkish pasta?

A

Common mistakes include over‑grilling the onions until they become mushy, letting the meat sauce boil too vigorously which can make it watery, and adding the yogurt sauce to piping‑hot sauce which causes curdling. Follow the timing and temperature cues in the recipe to avoid these issues.

technical
Q

Why does this low carb Turkish pasta recipe use grilled onions instead of traditional wheat pasta?

A

Grilled onions provide a low‑carb, fiber‑rich base that mimics the texture of noodles while adding natural sweetness and a subtle char. This substitution aligns with keto and low‑carb diets without sacrificing the dish’s authentic flavor profile.

technical
Q

What does the YouTube channel Mayra Wendolyne specialize in?

A

The YouTube channel Mayra Wendolyne specializes in easy‑to‑follow, health‑focused home cooking videos that blend traditional Latin and Mediterranean flavors with modern low‑carb and keto adaptations.

channel
Q

How does the YouTube channel Mayra Wendolyne's approach to Turkish cooking differ from other Turkish cooking channels?

A

Mayra Wendolyne emphasizes low‑carb and quick‑prep techniques, often swapping high‑carb staples for vegetable‑based alternatives, whereas many traditional Turkish cooking channels focus on classic, ingredient‑rich preparations without dietary modifications.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Viral Turkish Pasta, my way ✨
3

Viral Turkish Pasta, my way ✨

A viral Turkish-inspired pasta that layers al dente pasta with a garlicky lemon‑yogurt sauce, a spiced ground‑meat tomato sauce, and fragrant Aleppo pepper butter. The dish is finished with fresh parsley for brightness and can be assembled like a lasagna for maximum flavor contrast.

50 minServes 4$10
Turkish
How to Make the VIRAL Turkish Pasta
3

How to Make the VIRAL Turkish Pasta

A viral Turkish pasta dish made with tender ground beef, tangy low‑fat yogurt sauce, and a buttery harissa‑spiced drizzle. Served over al‑dente pasta and finished with fresh tomatoes and parsley for a bright, authentic flavor.

1 hr 5 minServes 3$10
Turkish
HOW TO MAKE THE VIRAL TIKTOK TURKISH PASTA RECIPE!
6

HOW TO MAKE THE VIRAL TIKTOK TURKISH PASTA RECIPE!

A quick, creamy, and protein‑packed Turkish‑inspired pasta that went viral on TikTok. Bow‑tie pasta is tossed with a tangy Greek‑yogurt sauce, seasoned ground beef, fresh cherry tomatoes, parsley, and a rich butter‑paprika drizzle. Ready in under 40 minutes, this dish is perfect for a satisfying weeknight dinner.

37 minServes 4$12
Turkish
All I could think about when Turkish pasta went viral was Macarona bi Laban
3

All I could think about when Turkish pasta went viral was Macarona bi Laban

A comforting Turkish pasta dish that blends al dente pasta with a tangy garlicky yogurt sauce, spiced ground beef, toasted pine nuts, and a buttery smoked‑paprika drizzle. Inspired by the viral Turkish pasta trend, this version adds protein and depth while staying quick enough for a weeknight dinner.

52 minServes 4$39
Turkish
Viral Turkish Pasta Dish
3

Viral Turkish Pasta Dish

A quick and flavorful Turkish pasta (makarna) that went viral on social media. Ground beef seasoned with cumin and paprika, a tangy yogurt‑garlic‑lemon sauce, and a buttery paprika drizzle come together with pasta, fresh herbs and tomatoes for a comforting one‑pan meal.

46 minServes 4$8
Turkish
The Viral Turkish Pasta!
4

The Viral Turkish Pasta!

A quick and flavorful Turkish-inspired pasta featuring ground beef, a buttery paprika sauce, and a tangy yogurt‑garlic sauce. Finished with fresh tomatoes, parsley, and optional feta, this viral recipe is perfect for a satisfying weeknight dinner.

54 minServes 4$10
Turkish