Mayra Wendolyne
20 recipes converted from their YouTube cooking videos.
Viral Fluffy Jello! (100g protein!)
A light, fluffy dessert that packs over 100 g of protein per batch. Made with sugar‑free Jell‑O, Greek yogurt, and a dollop of whipped cream, this high‑protein treat is perfect for weight‑loss journeys or anyone craving a guilt‑free sweet.
Clean Fluffy Strawberry Jello! (150g protein!)
A high‑protein, low‑carb strawberry Jell‑O made with grass‑fed gelatin, Greek yogurt and a touch of honey. Perfect for a guilt‑free dessert that packs over 150 g of protein per batch.
Trying the viral carrot wraps!!
These low‑carb carrot wraps are a viral sensation that taste like a sturdy tortilla without any flour. Grated carrots are combined with eggs, cheese, and a punch of seasoning, then baked until golden and crisp. Perfect for a quick snack, keto‑friendly lunch, or a light dinner.
Low Carb Creamy Ramen! 🍜
A hearty, low‑carb ramen bowl packed with collagen‑rich bone broth, crispy pork belly, fresh bok choy, mushrooms, and a silky egg‑mayonnaise mixture. Perfect for keto or low‑carb diets while still delivering classic ramen flavor.
HIGH PROTEIN MAGIC SHELL YOGURT CUP!!
A quick, high‑protein, low‑sugar dessert perfect for fitness lovers. Creamy Greek yogurt is blended with crunchy gluten‑free ChocZero cookies, topped with a hard chocolate shell and optional peanuts. Ready in under 20 minutes and serves two.
Chicken Tortilla Soup! 🍲
A hearty, protein‑packed chicken tortilla soup inspired by Mayra Wendolyne. Made with sautéed onion, jalapeño, garlic, shredded rotisserie chicken, bone broth, diced tomatoes, and finished with lemon, honey, cheddar, cilantro, avocado, and crunchy tortilla chips.
1 INGREDIENT HOMEMADE PASTA! (With a high protein alfredo sauce)
A nutritious, low‑carb twist on classic chicken alfredo that uses roasted cabbage as a pasta‑like base. The sauce is boosted with full‑fat cottage cheese for extra protein, and the dish is finished with grilled chicken and a pinch of chili flakes for heat.
Teriyaki chicken & veggie one pan meal!!
A quick, gluten‑free, low‑carb one‑pan dinner featuring chicken, red onion, bell peppers, jalapeño, zucchini, and a sweet‑spicy teriyaki glaze made with coconut aminos, tamari, sesame oil, honey and sriracha. Baked at 400°F for 15‑20 minutes, this meal is perfect for busy nights and weight‑loss journeys.
Egg Roll in a Bowl!
A low‑carb, gluten‑free take on the classic egg roll, made with ground turkey, cauliflower rice, and a flavorful Asian‑inspired sauce. Quick to prepare, this one‑pan bowl is perfect for a healthy dinner or meal‑prep.
Trying the VIRAL 2 Ingredient Onion Rings!!
A viral low‑carb snack that uses just onion, shredded Parmesan, avocado oil spray and a few pantry spices. Crispy, cheesy onion rings baked at 400°F—no deep‑frying required.
CHICKEN CRUST PIZZA?!😱🍕
A low‑carb, gluten‑free pizza made with a crispy ground‑chicken crust, topped with no‑sugar marinara, mozzarella, pepperoni and extra cheese, all cooked quickly in an air fryer.
HIGH PROTEIN ICE CREAM
A quick, high‑protein strawberry ice cream made with just cottage cheese, fresh strawberries, whole milk and sugar‑free honey. No churn needed – blend, freeze, and enjoy a creamy dessert that tastes like strawberry cheesecake.
Air Fryer Chicken Fajitas! 20 Minute Meal!
A quick 20‑minute dinner made in the air fryer. Tender chicken breast strips tossed with colorful bell peppers, onion, jalapeño, and a flavorful fajita seasoning, finished with a splash of avocado oil for crispness.
TRYING THE VIRAL CUCUMBER SALAD! 🥒
A refreshing, low‑carb cucumber salad packed with smoked salmon, tangy capers, creamy whipped cream cheese and a hint of spicy crunchy chili oil powder. Inspired by the flavors of a classic Philadelphia sushi roll, this quick‑mix salad is perfect for keto diets, light lunches, or as a sophisticated side dish.
Chicken Pesto Carrot Wrap! 🥕
Low‑carb, high‑protein carrot wraps filled with seasoned chicken, creamy cottage cheese, fresh arugula, sun‑dried tomatoes and a drizzle of honey, all tied together with vibrant pesto. Perfect for a healthy lunch or dinner that feels like a taco without the tortilla.
TRYING THE VIRAL CARROT SALAD! 🥕
A light, refreshing, protein‑packed carrot salad that went viral on social media. Thin ribbons of carrot are tossed with red and green onion, cilantro, garlic, shredded chicken and a savory‑sweet Asian dressing finished with sesame oil, honey, sesame seeds, cashews and a drizzle of chili oil. Low‑carb, high‑protein and perfect for a quick lunch or dinner.
Mediterranean Chicken Bowl!
A quick 20‑minute Mediterranean chicken bowl packed with seasoned air‑fried chicken, colorful bell peppers, zucchini, a fresh Mediterranean pico, creamy tzatziki, and feta cheese served over fluffy rice.
Air Fryer Chicken Parm!
A quick 20‑minute low‑carb dinner featuring grilled chicken topped with low‑sugar marinara, mozzarella and Parmesan, finished in the air fryer alongside crisp broccoli.
Viral Turkish Pasta!!
A flavorful low‑carb twist on the viral Turkish pasta, using grilled onions as the noodle base, juicy spiced ground beef, a tangy garlic yogurt sauce, paprika butter, cherry tomatoes, feta, and fresh parsley. Perfect for a hearty, keto‑friendly dinner.
Lasagna soup (half the calories!!)
A hearty, low‑carb lasagna‑inspired soup packed with ground beef, bone broth, ricotta, zucchini noodles and fresh Parmesan. Perfect for weight‑loss or high‑protein meals.