【ステーキの焼き方】「輸入牛」はリュウジくんのバズレシピで、「国産牛と和牛肉」はこの動画一択です。
【ステーキの焼き方】「輸入牛」はリュウジくんのバズレシピで、「国産牛と和牛肉」はこの動画一択です。 is a medium Japanese recipe that serves 2. 350 calories per serving. Recipe by 予約7年待ち「肉の鬼才」森田隼人の料理研究所 on YouTube.
Prep: 42 min | Cook: 11 min | Total: 1 hr 8 min
Cost: $26.84 total, $13.42 per serving
Ingredients
- 200 g Domestic Beef Steak (trimmed, about 1.5 cm thick)
- 2 g Fine Sea Salt (1 % of meat weight, divided for steak and maitake)
- 30 g Maitake Mushrooms (fresh, sliced thinly)
- 20 g Beef Tallow (rendered beef fat for searing)
- 20 g Olive Oil (extra‑virgin, for sauce)
- 10 ml Soy Sauce (Japanese style, low sodium preferred)
- 5 ml Mirin (sweet rice wine)
- 10 ml Lemon Juice (freshly squeezed)
- 1 Egg (optional, adds richness to sauce)
- 50 g Carrot (peeled and diced)
- 0.5 Green Onion (white and green parts, sliced)
- 1000 ml Water (for broth used in steaming carrots)
- 20 g Additional Salt for Broth (2 % of water, added to steaming broth)
Instructions
Trim and Dry the Steak
Trim excess fat, cut the steak to about 1.5 cm thickness, remove any tough sinew, and pat the surface dry with paper towels.
Time: PT5M
Prepare Salt‑Maitake Mixture
Slice the maitake mushrooms thinly, place in a bowl, sprinkle 2 g fine sea salt (1 % of the steak weight), toss gently and let sit for 20 minutes.
Time: PT20M
Vacuum‑Seal the Steak with the Mixture
Place the steak and the salted maitake together in a vacuum‑seal bag (or zip‑lock bag using the water‑displacement method), remove as much air as possible and seal tightly.
Time: PT5M
Prep Sauce Ingredients
Peel and dice the carrot, slice the green onion, measure olive oil, soy sauce, mirin, lemon juice, and crack the egg (if using).
Time: PT10M
Blend the Sauce
Combine carrot, green onion, olive oil, soy sauce, mirin, lemon juice, and the egg in a blender. Blend until smooth.
Time: PT2M
Heat Pan and Add Beef Tallow
Place the frying pan over low heat, add the beef tallow and let it melt completely.
Time: PT2M
Temperature: low heat
Sear First Side
Increase heat to medium, lay the steak in the pan and sear the first side for 1 minute without moving it.
Time: PT1M
Temperature: medium heat
Sear Second Side
Flip the steak with tongs and sear the opposite side for another 1 minute.
Time: PT1M
Temperature: medium heat
Rest Under Foil
Remove the steak, loosely cover it with a sheet of aluminum foil and let it rest for 3 minutes.
Time: PT3M
Heat the Sauce
Add the blended sauce to the same pan, bring to a gentle simmer for 1 minute, stirring constantly.
Time: PT1M
Temperature: medium heat
Finish Cooking the Steak with Sauce
Return the rested steak to the pan, spoon sauce over it, and cook for 30 seconds per side (total 1 minute) to finish heating through.
Time: PT1M
Temperature: medium heat
Final Rest
Transfer the steak to a plate, let it rest uncovered for 2 minutes before slicing.
Time: PT2M
Plate and Serve
Slice the steak, drizzle any remaining sauce over the top, garnish with extra sliced green onion if desired, and serve immediately.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 20 g
- Fiber
- 2 g
Dietary info: Gluten‑free (if using gluten‑free soy sauce), Dairy‑free, Nut‑free
Allergens: Egg, Soy
Last updated: April 1, 2026

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