【ステーキの焼き方】「輸入牛」はリュウジくんのバズレシピで、「国産牛と和牛肉」はこの動画一択です。

【ステーキの焼き方】「輸入牛」はリュウジくんのバズレシピで、「国産牛と和牛肉」はこの動画一択です。 is a medium Japanese recipe that serves 2. 350 calories per serving. Recipe by 予約7年待ち「肉の鬼才」森田隼人の料理研究所 on YouTube.

Prep: 42 min | Cook: 11 min | Total: 1 hr 8 min

Cost: $26.84 total, $13.42 per serving

Ingredients

  • 200 g Domestic Beef Steak (trimmed, about 1.5 cm thick)
  • 2 g Fine Sea Salt (1 % of meat weight, divided for steak and maitake)
  • 30 g Maitake Mushrooms (fresh, sliced thinly)
  • 20 g Beef Tallow (rendered beef fat for searing)
  • 20 g Olive Oil (extra‑virgin, for sauce)
  • 10 ml Soy Sauce (Japanese style, low sodium preferred)
  • 5 ml Mirin (sweet rice wine)
  • 10 ml Lemon Juice (freshly squeezed)
  • 1 Egg (optional, adds richness to sauce)
  • 50 g Carrot (peeled and diced)
  • 0.5 Green Onion (white and green parts, sliced)
  • 1000 ml Water (for broth used in steaming carrots)
  • 20 g Additional Salt for Broth (2 % of water, added to steaming broth)

Instructions

  1. Trim and Dry the Steak

    Trim excess fat, cut the steak to about 1.5 cm thickness, remove any tough sinew, and pat the surface dry with paper towels.

    Time: PT5M

  2. Prepare Salt‑Maitake Mixture

    Slice the maitake mushrooms thinly, place in a bowl, sprinkle 2 g fine sea salt (1 % of the steak weight), toss gently and let sit for 20 minutes.

    Time: PT20M

  3. Vacuum‑Seal the Steak with the Mixture

    Place the steak and the salted maitake together in a vacuum‑seal bag (or zip‑lock bag using the water‑displacement method), remove as much air as possible and seal tightly.

    Time: PT5M

  4. Prep Sauce Ingredients

    Peel and dice the carrot, slice the green onion, measure olive oil, soy sauce, mirin, lemon juice, and crack the egg (if using).

    Time: PT10M

  5. Blend the Sauce

    Combine carrot, green onion, olive oil, soy sauce, mirin, lemon juice, and the egg in a blender. Blend until smooth.

    Time: PT2M

  6. Heat Pan and Add Beef Tallow

    Place the frying pan over low heat, add the beef tallow and let it melt completely.

    Time: PT2M

    Temperature: low heat

  7. Sear First Side

    Increase heat to medium, lay the steak in the pan and sear the first side for 1 minute without moving it.

    Time: PT1M

    Temperature: medium heat

  8. Sear Second Side

    Flip the steak with tongs and sear the opposite side for another 1 minute.

    Time: PT1M

    Temperature: medium heat

  9. Rest Under Foil

    Remove the steak, loosely cover it with a sheet of aluminum foil and let it rest for 3 minutes.

    Time: PT3M

  10. Heat the Sauce

    Add the blended sauce to the same pan, bring to a gentle simmer for 1 minute, stirring constantly.

    Time: PT1M

    Temperature: medium heat

  11. Finish Cooking the Steak with Sauce

    Return the rested steak to the pan, spoon sauce over it, and cook for 30 seconds per side (total 1 minute) to finish heating through.

    Time: PT1M

    Temperature: medium heat

  12. Final Rest

    Transfer the steak to a plate, let it rest uncovered for 2 minutes before slicing.

    Time: PT2M

  13. Plate and Serve

    Slice the steak, drizzle any remaining sauce over the top, garnish with extra sliced green onion if desired, and serve immediately.

    Time: PT1M

Nutrition Facts

Calories
350
Protein
30 g
Carbohydrates
10 g
Fat
20 g
Fiber
2 g

Dietary info: Gluten‑free (if using gluten‑free soy sauce), Dairy‑free, Nut‑free

Allergens: Egg, Soy

Last updated: April 1, 2026

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【ステーキの焼き方】「輸入牛」はリュウジくんのバズレシピで、「国産牛と和牛肉」はこの動画一択です。

Recipe by 予約7年待ち「肉の鬼才」森田隼人の料理研究所

A Japanese‑style steak that stays juicy and tender thanks to a 20‑minute salt‑infused maitake mushroom treatment and a rich, butter‑free sauce. No fancy equipment is needed beyond a simple vacuum seal (or zip‑bag) and a skillet.

MediumJapaneseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
50m
Prep
4m
Cook
10m
Cleanup
1h 4m
Total

Cost Breakdown

$26.84
Total cost
$13.42
Per serving

Critical Success Points

  • Step 2 – Salt‑Maitake mixture activation
  • Step 3 – Vacuum‑sealing the steak
  • Step 7 & 8 – Proper searing time and temperature
  • Step 11 – Final coating with sauce without overcooking

Safety Warnings

  • Handle raw meat with clean hands and sanitize all surfaces to avoid cross‑contamination.
  • Use a thermometer if unsure – medium‑rare steak should reach an internal temperature of 55 °C (130 °F).
  • Be careful when sealing bags with hot steam; allow the mixture to cool slightly before vacuum sealing.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Maitake Salt Steak in Japanese cuisine?

A

Maitake (Hen of the Woods) has been prized in Japan for its deep umami and health benefits. Combining it with salt to tenderize meat is a modern twist that reflects Japan’s love for precise seasoning and texture, echoing traditional techniques like using koji or miso for meat tenderization.

cultural
Q

What are the traditional regional variations of salt‑infused steak in Japan?

A

In Kansai, thick‑cut steak (often called "steak‑house style") is seasoned heavily with salt before grilling. In Hokkaido, chefs sometimes use local mushrooms such as maitake or shiitake to create a salty‑enzyme rub, similar to the method shown by 森田隼人 on his channel.

cultural
Q

How is a traditional Japanese steak typically served in a steak‑house setting?

A

A classic Japanese steak‑house serves a thick, well‑seared steak with a light salt rub, accompanied by a simple dipping sauce (often soy‑based) and side dishes like grilled onions, mushrooms, or a small salad. The focus is on the meat’s natural flavor enhanced by precise seasoning.

cultural
Q

What occasions or celebrations is Maitake Salt Steak traditionally associated with in Japan?

A

While not tied to a specific holiday, high‑quality steak dishes are popular for celebratory meals such as birthdays, year‑end gatherings, or business outings, where the emphasis on premium meat and meticulous preparation showcases hospitality.

cultural
Q

How does Maitake Salt Steak fit into the broader Japanese cuisine tradition?

A

Japanese cuisine values balance, umami, and respect for ingredients. Using maitake’s natural enzymes to tenderize steak aligns with the tradition of leveraging natural fermentation and enzymatic processes (like miso or soy sauce aging) to enhance texture and flavor.

cultural
Q

What are the authentic traditional ingredients for Maitake Salt Steak versus acceptable substitutes?

A

Authentic ingredients include domestic Japanese beef, fresh maitake mushrooms, fine sea salt, and beef tallow. Acceptable substitutes are imported beef cuts, shiitake or oyster mushrooms, kosher salt, and clarified butter (ghee) if beef tallow is unavailable.

cultural
Q

What other Japanese dishes pair well with Maitake Salt Steak?

A

Pairs nicely with a simple Japanese rice bowl, miso‑glazed eggplant, a light cucumber sunomono salad, or a bowl of clear dashi soup. The umami‑rich steak complements the subtle acidity of pickled vegetables.

cultural
Q

What makes Maitake Salt Steak special or unique in Japanese cuisine?

A

The unique element is the 20‑minute salt‑maitake treatment, which activates the mushroom’s protease enzymes to tenderize the meat from the inside, creating a buttery texture without using butter—a technique rarely seen in traditional Japanese steak preparation.

cultural
Q

What are the most common mistakes to avoid when making Maitake Salt Steak at home?

A

Common errors include skipping the 20‑minute salt‑maitake rest, not vacuum‑sealing tightly (which reduces enzyme penetration), over‑cooking the steak, and using too much butter or oil that masks the mushroom’s flavor.

technical
Q

Why does this recipe use a vacuum‑seal step instead of simply sprinkling salt on the steak?

A

Vacuum‑sealing removes air, allowing the salt‑maitake mixture to make direct contact with every surface of the meat and forces the enzyme‑rich brine into the fibers, resulting in faster and more even tenderization compared to a dry‑salt rub.

technical
Q

Can I make Maitake Salt Steak ahead of time and how should I store it?

A

Yes. Prepare the salt‑maitake mixture and vacuum‑seal the steak up to 24 hours in advance. Keep it refrigerated and bring to room temperature briefly before searing. The sauce can also be made ahead and stored in the fridge for up to 2 days.

technical
Q

What does the YouTube channel 予約7年待ち「肉の鬼才」森田隼人の料理研究所 specialize in?

A

The channel focuses on meat‑centric Japanese cooking, exploring scientific and unconventional techniques to maximize flavor and tenderness, especially with beef, pork, and game meats.

channel
Q

How does the YouTube channel 予約7年待ち「肉の鬼才」森田隼人の料理研究所's approach to Japanese meat cooking differ from other Japanese cooking channels?

A

森田隼人 combines rigorous food‑science explanations (like enzyme activity and salt diffusion) with hands‑on, home‑kitchen‑friendly methods, whereas many other channels stick to traditional recipes without delving into the underlying chemistry.

channel

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