summer 🏝️ special प्राकृतिक drink!
summer 🏝️ special प्राकृतिक drink! is a easy Indian recipe that serves 4. 120 calories per serving. Recipe by Afreen Izhar on YouTube.
Prep: 10 min | Cook: 25 min | Total: 50 min
Cost: $5.50 total, $1.37 per serving
Ingredients
- 2 large Ripe Mangoes (prefer sweet varieties like Zukhmi Safeda, Chaunsa, or Alphonso; peeled and cut into chunks)
- 1 cup Granulated Sugar (for simple syrup; adjust to taste)
- 2 cups Water (divided: 1 cup for boiling mangoes, 1 cup for syrup, extra for thinning)
- 1/4 cup Fresh Mint Leaves (tightly packed; adds fresh aroma)
- 1/2 teaspoon Black Peppercorns (whole, to be ground with other spices)
- 1/2 teaspoon Cumin Seeds (whole, to be ground with other spices)
- a few drops Food Coloring (Green) (optional, for bright color)
- as needed Ice Cubes (for serving)
Instructions
Boil the Mangoes
Place the peeled mango chunks in a large pot, add 1 cup of water, and bring to a gentle boil. Cook until the mangoes are soft, about 10‑12 minutes.
Time: PT12M
Temperature: Medium heat
Blend the Mango Pulp
Transfer the boiled mangoes (including the cooking liquid) to a blender or hand grinder. Blend until completely smooth.
Time: PT3M
Prepare Simple Sugar Syrup
In a saucepan, combine 1 cup sugar with 1 cup water. Bring to a boil, then simmer until the sugar fully dissolves and the syrup thickens slightly, about 5‑7 minutes.
Time: PT7M
Temperature: Medium heat
Grind the Spice Mix
In the grinder, combine fresh mint leaves, black peppercorns, and cumin seeds. Grind into a fine paste. If the grinder stalls, add a teaspoon of water to help it blend.
Time: PT2M
Combine All Components
In the large pot, mix the mango puree, sugar syrup, and spice paste. Add a few drops of green food coloring if desired. Stir well.
Time: PT3M
Adjust Consistency and Cool
If the mixture is too thick, add additional water (up to 2 cups) until it reaches a pourable consistency. Let the drink cool to room temperature, then refrigerate for at least 1 hour.
Time: PT10M
Bottle and Store
Transfer the cooled mango panna into a clean glass bottle. Seal tightly and store in the refrigerator. It keeps well for up to 3 months.
Time: PT3M
Serve
To serve, pour ¼‑½ cup of the mango panna into a glass, add ice cubes, and top with a splash of water if desired. Stir and enjoy chilled.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 0.5 g
- Carbohydrates
- 30 g
- Fat
- 0 g
- Fiber
- 1 g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Allergens: None (contains mango and sugar only)
Last updated: April 11, 2026








