Мясо которое просят все 🔥 Идеальная свинина за 15 минут

Ingredients

• 1 lb Pork Tenderloin (Trimmed and cut into 1‑inch thick medallions (about 12 pieces))
• 2 Tbsp Maple Syrup (Pure Canadian grade A)
• 2 Tbsp Balsamic Vinegar (Prefer aged, dark variety)
• 2 cloves Garlic (Crushed with a garlic press)
• 1 tsp Salt (Kosher or table salt)
• 0.5 tsp Black Pepper (Freshly ground)
• 0.25 tsp Red Pepper Flakes (Adjust to taste for heat)
• 0.5 tsp Paprika (Smoked paprika preferred)

Instructions

1. Slice the Pork

   Place the pork tenderloin on a cutting board and cut it into 1‑inch thick medallions, about 12 pieces total.

   Time: PT5M

2. Prepare the Marinade

   In a mixing bowl combine maple syrup, balsamic vinegar, crushed garlic, salt, black pepper, red pepper flakes, and paprika. Stir until fully blended.

   Time: PT5M

3. Marinate the Pork

   Add the pork medallions to the bowl, toss to coat evenly, then cover with plastic wrap and a lid. Refrigerate for 3–4 hours (or up to overnight) to let flavors penetrate.

   Time: PT0M

4. Preheat the Air Fryer

   When ready to cook, preheat the air fryer to 400°F (200°C) for 3 minutes.

   Time: PT3M

   Temperature: 400°F

5. Arrange Medallions in Basket

   Place the marinated medallions in a single layer in the air‑fryer basket. Do not stack; cook in two batches if necessary.

   Time: PT2M

6. First Half of Cooking

   Cook the medallions for 9 minutes at 400°F (200°C).

   Time: PT9M

   Temperature: 400°F

7. Flip and Finish

   Open the basket, flip each medallion with tongs, and cook an additional 9 minutes, or until the internal temperature reaches 160°F (71°C).

   Time: PT9M

   Temperature: 400°F

8. Rest and Serve

   Remove the pork, let it rest for 2 minutes, then serve with baked potatoes and roasted Brussels sprouts.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

22 g

Carbohydrates

12 g

Fat

12 g

Fiber

0 g