Мясо которое просят все Идеальная свинина за 15 минут
Мясо которое просят все 🔥 Идеальная свинина за 15 минут is a easy Canadian recipe that serves 4. 250 calories per serving. Recipe by CookingTime 🇨🇦 on YouTube.
Prep: 15 min | Cook: 18 min | Total: 43 min
Cost: $8.24 total, $2.06 per serving
Ingredients
- 1 lb Pork Tenderloin (Trimmed and cut into 1‑inch thick medallions (about 12 pieces))
- 2 Tbsp Maple Syrup (Pure Canadian grade A)
- 2 Tbsp Balsamic Vinegar (Prefer aged, dark variety)
- 2 cloves Garlic (Crushed with a garlic press)
- 1 tsp Salt (Kosher or table salt)
- 0.5 tsp Black Pepper (Freshly ground)
- 0.25 tsp Red Pepper Flakes (Adjust to taste for heat)
- 0.5 tsp Paprika (Smoked paprika preferred)
Instructions
Slice the Pork
Place the pork tenderloin on a cutting board and cut it into 1‑inch thick medallions, about 12 pieces total.
Time: PT5M
Prepare the Marinade
In a mixing bowl combine maple syrup, balsamic vinegar, crushed garlic, salt, black pepper, red pepper flakes, and paprika. Stir until fully blended.
Time: PT5M
Marinate the Pork
Add the pork medallions to the bowl, toss to coat evenly, then cover with plastic wrap and a lid. Refrigerate for 3–4 hours (or up to overnight) to let flavors penetrate.
Time: PT0M
Preheat the Air Fryer
When ready to cook, preheat the air fryer to 400°F (200°C) for 3 minutes.
Time: PT3M
Temperature: 400°F
Arrange Medallions in Basket
Place the marinated medallions in a single layer in the air‑fryer basket. Do not stack; cook in two batches if necessary.
Time: PT2M
First Half of Cooking
Cook the medallions for 9 minutes at 400°F (200°C).
Time: PT9M
Temperature: 400°F
Flip and Finish
Open the basket, flip each medallion with tongs, and cook an additional 9 minutes, or until the internal temperature reaches 160°F (71°C).
Time: PT9M
Temperature: 400°F
Rest and Serve
Remove the pork, let it rest for 2 minutes, then serve with baked potatoes and roasted Brussels sprouts.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 22 g
- Carbohydrates
- 12 g
- Fat
- 12 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Dairy‑Free, High‑Protein
Ingredient Substitutions
- Instead of Pork Tenderloin: Pork loin, Chicken breast
- Instead of Maple Syrup: Honey, Brown sugar syrup
- Instead of Balsamic Vinegar: Red wine vinegar, Apple cider vinegar
- Instead of Garlic: Garlic powder (1/2 tsp)
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Red Pepper Flakes: Cayenne pepper (pinch)
- Instead of Paprika: Regular paprika
Equipment Needed
- Cutting Board
- Sharp Knife
- Mixing Bowl
- Garlic Press (optional)
- Plastic Wrap
- Air Fryer
- Tongs
- Instant-Read Meat Thermometer
Critical Steps — Do Not Skip
- Cut pork into even medallions for uniform cooking.
- Marinate for at least 3 hours to develop flavor.
- Do not stack medallions in the air fryer; cook in a single layer.
- Flip halfway through cooking for even browning.
- Check internal temperature reaches 160°F (71°C) for safety.
Chef Tips from the Video
- Pat the pork dry before adding the glaze to help the sauce adhere.
- Use smoked paprika for a subtle wood‑smoked flavor that complements the maple.
- If you don’t have an air fryer, bake on a preheated 400°F (200°C) rack in a sheet pan for 20‑22 minutes, flipping halfway.
Troubleshooting
Medallions are soggy instead of crisp.
Make sure the basket is not crowded and increase the temperature to 425°F (220°C) for the last 3 minutes.
Pork is undercooked in the center.
Check the thickness of the medallions; cut them a little thinner or add an extra 2‑3 minutes of cooking time.
The glaze burns before pork is done.
Lower the air‑fryer temperature to 375°F (190°C) after the first 9 minutes and finish cooking.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze cooked medallions in a freezer‑safe bag for up to 2 months; reheat in air fryer.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the pork up to 24 hours in advance for deeper flavor.
- Cook the medallions fully, then reheat in the air fryer for 3‑4 minutes before serving.
Frequently Asked Questions
What is the cultural significance and history of maple‑balsamic pork medallions in Canadian cuisine?
Maple syrup is a national symbol of Canada, and its sweet flavor is often paired with savory dishes. Combining maple with balsamic vinegar reflects a modern Canadian trend of blending local sweetness with European acidity, creating a uniquely Canadian comfort food.
What traditional regional variations of pork medallions exist across Canada?
In Atlantic Canada, pork medallions are sometimes glazed with maple and mustard, while in the Prairies a brown‑sugar and apple cider glaze is popular. The maple‑balsamic version showcased by CookingTime 🇨🇦 reflects a contemporary, pan‑Canadian style.
How is maple‑balsamic pork traditionally served in Canadian households?
It is often served as a main course alongside hearty sides such as baked potatoes, roasted root vegetables, or Brussels sprouts, making it a comforting dinner especially during the cooler months.
During which Canadian celebrations or holidays is pork with maple glaze commonly prepared?
Maple‑glazed pork is popular for family gatherings during Thanksgiving, Canada Day barbecues, and winter holiday meals, where the sweet maple flavor adds a festive touch.
What other Canadian dishes pair well with maple‑balsamic pork medallions?
Pair it with classic Canadian sides like butter‑tossed mashed potatoes, roasted Brussels sprouts, maple‑glazed carrots, or a simple cranberry‑apple salad for a balanced plate.
What makes maple‑balsamic pork medallions special in Canadian cuisine?
The dish showcases Canada’s iconic maple syrup in a savory glaze, balanced by the acidity of balsamic vinegar and warm spices, creating a flavor profile that is both distinctly Canadian and universally appealing.
What are the most common mistakes to avoid when making maple‑balsamic pork medallions in an air fryer?
Common errors include overcrowding the basket, which prevents crisping, not flipping the medallions halfway, and neglecting to check the internal temperature, which can lead to undercooked pork.
Why does this recipe use an air fryer instead of a traditional oven for cooking the pork medallions?
The air fryer circulates hot air quickly, giving the pork a crisp exterior while keeping the interior juicy in less time than a conventional oven, which aligns with the channel’s focus on fast, efficient home cooking.
Can I make the maple‑balsamic pork medallions ahead of time and how should I store them?
Yes, marinate the pork up to 24 hours ahead. After cooking, store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in the air fryer for best texture.
What does the YouTube channel CookingTime 🇨🇦 specialize in?
CookingTime 🇨🇦 focuses on quick, family‑friendly Canadian recipes, often highlighting local ingredients like maple syrup and offering practical tips for everyday home cooks.
How does the YouTube channel CookingTime 🇨🇦's approach to Canadian cooking differ from other cooking channels?
CookingTime 🇨🇦 emphasizes speed and simplicity, using modern appliances like air fryers while still honoring traditional Canadian flavors, whereas many other channels may focus on elaborate techniques or non‑regional cuisines.
Last updated: September 6, 2026
