Here’s the measurements for my Chia Pudding

Ingredients

• 0.75 cup Milk (whole or plant‑based milk of choice)
• 0.25 cup Chia Seeds (stirred into the milk, will expand)
• 0.125 teaspoon Ground Cinnamon (a dash for warm flavor)
• 1 teaspoon Vanilla Extract (pure vanilla preferred)
• 1 tablespoon Maple Syrup (pure grade A, adds sweetness)

Instructions

1. Measure Ingredients

   Measure 3/4 cup milk, 1/4 cup chia seeds, a dash of cinnamon, 1 tsp vanilla extract, and 1 tbsp maple syrup.

   Time: PT2M

2. Combine and Mix

   Add all measured ingredients to the mixing bowl and stir vigorously until the chia seeds are evenly dispersed and no clumps remain.

   Time: PT3M

3. Chill

   Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 20 minutes (or overnight for thicker texture).

   Time: PT20M

   Temperature: 4°C

4. Final Stir and Serve

   Remove the bowl from the fridge, give the pudding a quick stir, and serve as‑is or topped with fresh fruit, nuts, or extra maple syrup.

   Time: PT1M

Nutrition Facts

Calories

342

Protein

11.5 g

Carbohydrates

41 g

Fat

15 g

Fiber

12 g