Mango chia seed pudding
Mango chia seed pudding is a easy Thai-inspired recipe that serves 2. 470 calories per serving. Recipe by The Plant Slant on YouTube.
Prep: 8 hrs 12 min | Cook: 5 min | Total: 8 hrs 32 min
Cost: $8.84 total, $4.42 per serving
Ingredients
- 1 cup Water (for chia pudding base)
- 1 can (13.5 oz) Coconut Cream (full‑fat canned coconut cream, shaken before opening)
- 5.5 tablespoons Chia Seeds (adjust to 5‑6 tbsp for desired thickness)
- 1 tablespoon Honey (natural sweetener; add more to taste)
- 1 cup Frozen Mango Chunks (can substitute fresh ripe mango, same volume)
- 0.5 medium Banana (optional, adds extra creaminess)
- 1 teaspoon Extra Honey for Drizzle (optional topping)
Instructions
Combine Chia Base
In a mixing bowl, whisk together 1 cup water, the whole can of coconut cream, 5½ Tbsp chia seeds, and 1 Tbsp honey until evenly distributed.
Time: PT5M
Refrigerate to Set
Cover the bowl and place it in the refrigerator. Let the chia mixture sit overnight (about 8 hours) until it thickens to a pudding‑like consistency.
Time: PT8H
Prepare Mango‑Banana Puree
While the pudding sets, place 1 cup frozen mango chunks in a microwave‑safe bowl, microwave on high for 30‑45 seconds, then blend with half a banana (optional) until completely smooth.
Time: PT5M
Assemble and Serve
Divide the chilled chia pudding into two serving bowls. Spoon the mango‑banana puree over the top, drizzle with a little extra honey, and enjoy immediately.
Time: PT5M
Nutrition Facts
- Calories
- 470
- Protein
- 12 g
- Carbohydrates
- 90 g
- Fat
- 60 g
- Fiber
- 18 g
Dietary info: Vegetarian, Gluten‑Free, Dairy‑Free, Paleo‑Friendly (if honey is acceptable), Whole30‑Friendly (use maple syrup instead of honey)
Allergens: Honey
Last updated: April 20, 2026






