The Freezer Hack That's Changing My Life

Ingredients

• 2 large Yellow Onion (diced)
• 6 cloves Garlic (minced)
• 2 inches Fresh Ginger (peeled and minced)
• 2 Serrano Pepper (seeded and finely chopped (use 1 for milder heat))
• 2 tablespoons Neutral Oil (vegetable or canola oil)
• 1 teaspoon Curry Powder
• 1 teaspoon Ground Coriander
• 1/2 teaspoon Ground Cinnamon
• 1 teaspoon Turmeric Powder
• 1/4 teaspoon Nutmeg (freshly grated)
• 1 teaspoon Salt
• 1/2 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Sugar
• 2 tablespoons Tomato Paste
• 1 can (28 oz) Crushed Whole Peeled Tomatoes (hand‑crushed for texture)
• 2 cups Basmati Rice (uncooked)
• 2 cans (15 oz each) Chickpeas (drained, rinsed, patted dry)
• 5 oz Baby Spinach (roughly chopped)
• 1 tablespoon Olive Oil (for sautéing chickpeas)
• 1 teaspoon Black Mustard Seeds
• 1 teaspoon Cumin Seeds
• 1 teaspoon Fenugreek Leaves (optional, crushed)
• 1 teaspoon Garam Masala
• 1 tablespoon Lemon Juice (freshly squeezed)
• 2 tablespoons Cilantro (chopped, for garnish)
• 1 portion (≈1 cup) Indian Flavor Bomb (defrosted; see flavor bomb recipe above)

Instructions

1. Dice Aromatics

   Dice the two large yellow onions, mince the garlic cloves, peel and mince the ginger, and finely chop the serrano peppers (remove seeds for less heat).

   Time: PT10M

2. Sauté Onions

   Heat 2 tbsp neutral oil in a large frying pan over medium‑high heat. Add the diced onions and cook, stirring occasionally, until they turn a deep golden brown.

   Time: PT8M

3. Add Garlic, Ginger, Pepper & Tomato Paste

   Stir in the minced garlic, ginger, serrano peppers, and 2 tbsp tomato paste. Cook for about 3 minutes, allowing the paste to coat the aromatics.

   Time: PT3M

4. Bloom the Spice Blend

   Add curry powder, ground coriander, cinnamon, turmeric, freshly grated nutmeg, salt, pepper, and a teaspoon of sugar. Stir continuously for 1 minute until fragrant.

   Time: PT1M

5. Deglaze and Add Tomatoes

   Add a splash of water to deglaze any browned bits, then pour in the crushed tomatoes. Simmer for 5 minutes, stirring occasionally.

   Time: PT5M

6. Cool and Portion the Flavor Bomb

   Remove the pan from heat and let the mixture cool to room temperature (about 15 minutes). Divide into equal portions and place each portion into a silicone ice‑cube tray or freezer‑safe container.

   Time: PT15M

7. Freeze the Flavor Bomb

   Freeze the trays until solid (about 2‑3 hours). Once frozen, pop the cubes out and store them in a labeled freezer bag; they keep for up to 3 months.

   Time: PT5M

8. Cook Basmati Rice

   Rinse 2 cups of basmati rice until water runs clear. Cook in an Instant Pot (or saucepan) with 2½ cups water, using the rice setting or bring to boil then simmer 12 minutes covered.

   Time: PT5M

   Temperature: 100°C

9. Prepare Chickpeas

   Drain, rinse, and pat dry two cans of chickpeas with a clean dish towel.

   Time: PT2M

10. Brown Chickpeas

    Heat 1 tbsp olive oil in the same large pan over medium‑high. Add the chickpeas in a single layer, season with a pinch of salt, and let cook undisturbed for 3‑4 minutes. Flip and repeat until all sides are golden.

    Time: PT5M

11. Chop Spinach

    While chickpeas brown, roughly chop the baby spinach.

    Time: PT1M

12. Bloom Mustard & Cumin Seeds

    Transfer the browned chickpeas to a bowl. Add a drizzle of oil back to the pan, then add 1 tsp black mustard seeds and 1 tsp cumin seeds. Cook for about 30 seconds until they start to pop.

    Time: PT1M

13. Wilt Spinach

    Add the chopped spinach to the pan, tossing quickly. Cook for 2 minutes until wilted.

    Time: PT2M

14. Add Defrosted Flavor Bomb

    Stir in one portion of the defrosted Indian flavor bomb. Cook for 2 minutes, allowing the base to heat through and coat the vegetables.

    Time: PT2M

15. Combine Chickpeas

    Return the browned chickpeas to the pan and toss everything together for 1 minute.

    Time: PT1M

16. Finish with Aromatics

    Add crushed fenugreek leaves (if using), 1 tsp garam masala, and 1 tbsp fresh lemon juice. Stir for another minute.

    Time: PT1M

17. Garnish and Serve

    Remove from heat, garnish with chopped cilantro, and serve over the cooked basmati rice.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

12g

Carbohydrates

55g

Fat

8g

Fiber

10g