Mediterranean Chicken Bowl!

Ingredients

• 1 lb Chicken Breast (cut into bite‑size cubes; can substitute boneless thighs)
• 1 Red Bell Pepper (seeded and diced)
• 1 Yellow Bell Pepper (seeded and diced)
• 1 Onion (medium, diced)
• 1 Zucchini (medium, sliced into half‑moons)
• 2 Tbsp Avocado Oil (for coating chicken and veggies)
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Dried Dill
• to taste Salt
• to taste Black Pepper (freshly ground)
• 1 cup White Rice (uncooked; can use brown rice or cauliflower rice for lower carbs)
• 1/2 Cucumber (seeded, diced)
• 1 Tomato (medium, diced)
• 1/4 Red Onion (small, finely diced)
• 2 Tbsp Fresh Parsley (chopped)
• 1 Tbsp Lemon Juice (freshly squeezed)
• 1 Tbsp Olive Oil (for pico dressing)
• 1/4 cup Feta Cheese (crumbled)
• 1/2 cup Tzatziki Sauce (store‑bought or homemade)

Instructions

1. Cook the Rice

   Rinse 1 cup of white rice under cold water, then combine with 2 cups water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 12‑15 minutes until water is absorbed. Fluff with a fork and keep warm.

   Time: PT10M

2. Prep Chicken and Vegetables

   Dice the chicken breast into bite‑size cubes. Core and dice the red and yellow bell peppers, dice the onion, and slice the zucchini into half‑moon pieces.

   Time: PT5M

3. Season the Chicken and Veggies

   Add 2 Tbsp avocado oil, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp dried dill, salt and pepper to taste. Toss everything until evenly coated.

   Time: PT2M

4. Air Fry the Chicken and Veggies

   Transfer the seasoned chicken and vegetables to the air fryer basket in a single layer. Air fry at 400°F for 15 minutes, shaking the basket halfway through.

   Time: PT15M

   Temperature: 400°F

5. Make Mediterranean Pico

   In a small bowl combine diced cucumber, tomato, red onion, chopped parsley, 1 Tbsp lemon juice, 1 Tbsp olive oil, and a pinch of salt. Mix gently.

   Time: PT5M

6. Assemble the Bowls

   Divide the cooked rice among serving bowls. Top with the air‑fried chicken and vegetables, spoon generous amounts of Mediterranean pico over the top, add a dollop of tzatziki sauce, and finish with crumbled feta cheese.

   Time: PT3M

Nutrition Facts

Calories

460

Protein

30g

Carbohydrates

45g

Fat

15g

Fiber

5g