Mediterranean Couscous Salad
Mediterranean Couscous Salad is a easy Mediterranean recipe that serves 4. 250 calories per serving. Recipe by Well Plated on YouTube.
Prep: 15 min | Cook: 5 min | Total: 30 min
Cost: $5.38 total, $1.35 per serving
Ingredients
- 1 cup Couscous (fine‑grain, rinsed)
- 1 cup Water (boiling)
- 3 tablespoons Olive Oil (extra‑virgin, for dressing)
- 1 tablespoon Lemon Juice (freshly squeezed)
- 1 teaspoon Smoked Paprika (adds smoky depth)
- 1/2 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1/2 cup Cucumber (diced, seedless if possible)
- 1/2 cup Cherry Tomatoes (halved)
- 1/4 cup Red Onion (finely diced)
- 1/4 cup Kalamata Olives (pitted, sliced)
- 1/4 cup Feta Cheese (crumbled)
- 2 tablespoons Fresh Parsley (chopped)
- 1 tablespoon Fresh Mint (chopped (optional))
Instructions
Boil Water
Bring 1 cup of water to a rolling boil in a small saucepan.
Time: PT2M
Temperature: Boiling
Cook Couscous
Remove the saucepan from heat, stir in 1 cup couscous, cover, and let steam for 5 minutes.
Time: PT5M
Prepare Dressing
In a small bowl, whisk together 3 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper.
Time: PT3M
Chop Vegetables & Herbs
Dice cucumber, halve cherry tomatoes, finely dice red onion, slice olives, and chop parsley and mint.
Time: PT5M
Combine Salad
Transfer the fluffed couscous to a large mixing bowl. Add cucumber, tomatoes, red onion, olives, feta, parsley, and mint. Pour the dressing over and toss gently to coat evenly.
Time: PT4M
Serve or Store
Serve immediately or transfer to an airtight container and refrigerate. The salad keeps well for up to 5 days.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 6g
- Carbohydrates
- 35g
- Fat
- 10g
- Fiber
- 3g
Dietary info: Vegetarian
Allergens: Gluten (couscous), Dairy (feta)
Last updated: April 18, 2026








