One Dish Baked Feta Orzo
One Dish Baked Feta Orzo is a easy Mediterranean recipe that serves 2. 250 calories per serving. Recipe by Choosing Chia on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $4.95 total, $2.47 per serving
Ingredients
- 200 g Feta Cheese (block, full‑fat)
- 2 tbsp Olive Oil (extra‑virgin)
- 1 cup Cherry Tomatoes (halved)
- 1/4 cup Black Olives (pitted, sliced (optional))
- 1 tsp Fresh Oregano (chopped)
- 1 tsp Lemon Zest (optional, for brightness)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the pan.
Time: PT10M
Temperature: 400°F
Prepare Pan and Ingredients
Line the baking sheet with parchment paper. Place the feta block in the center, drizzle with olive oil, and surround with halved cherry tomatoes, sliced olives, and sprinkle chopped oregano and lemon zest over everything.
Time: PT5M
Bake
Place the pan in the middle rack and bake for 15 minutes, or until the feta is soft and the tomatoes have burst and caramelized.
Time: PT15M
Temperature: 400°F
Serve
Remove from oven, drizzle a final splash of olive oil, garnish with extra fresh oregano if desired, and serve immediately with crusty bread or pita.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 12g
- Carbohydrates
- 6g
- Fat
- 20g
- Fiber
- 2g
Dietary info: Vegetarian, Gluten‑Free (if served without bread)
Allergens: Dairy
Last updated: April 17, 2026








