Der leckerste griechische Salat! Sehr einfach, schnell und nützlich!

Der leckerste griechische Salat! Sehr einfach, schnell und nützlich! is a easy Greek recipe that serves 2. 300 calories per serving. Recipe by KAZAN on YouTube.

Prep: 20 min | Cook: PT0M | Total: 25 min

Cost: $6.37 total, $3.19 per serving

Ingredients

  • 4 cups Lettuce Leaves (washed and torn)
  • 0.5 medium Onion (thinly sliced)
  • 150 g Tomato (chopped)
  • 0.5 medium Paprika (seeded and sliced)
  • 0.5 medium Cucumber (peeled and diced)
  • 50 g Black Olives (pitted and sliced)
  • 80 g Feta Cheese (crumbled)
  • 0.5 medium Lemon (juiced)
  • 2 tablespoons Olive Oil (extra‑virgin)
  • 1 teaspoon Oregano (dried)
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. Prepare Lettuce

    Rinse lettuce leaves under cold water, spin dry in a salad spinner or pat with paper towels, then tear into bite‑size pieces.

    Time: PT5M

  2. Slice Onion

    Peel the half onion and slice it very thinly into half‑rings.

    Time: PT2M

  3. Chop Vegetables

    Dice the tomato, slice the paprika (bell pepper) after removing seeds, and dice the cucumber.

    Time: PT4M

  4. Slice Olives

    Slice the pitted black olives into thin rounds.

    Time: PT1M

  5. Crumble Feta

    Place feta cheese in a small bowl and crumble with your fingers or a fork.

    Time: PT1M

  6. Combine Base Ingredients

    In a large mixing bowl, add lettuce, onion, tomato, paprika, cucumber, and olives. Toss gently to mix.

    Time: PT2M

  7. Make Dressing

    In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and black pepper until emulsified.

    Time: PT2M

  8. Toss Salad

    Pour the dressing over the mixed vegetables, add the crumbled feta, and toss gently until everything is evenly coated.

    Time: PT2M

  9. Serve

    Transfer the salad to serving plates and enjoy immediately.

    Time: PT1M

Nutrition Facts

Calories
300
Protein
12 g
Carbohydrates
15 g
Fat
30 g
Fiber
5 g

Dietary info: Vegetarian, Gluten-Free, Low-Carb

Allergens: Dairy (feta cheese)

Last updated: April 18, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Der leckerste griechische Salat! Sehr einfach, schnell und nützlich!

Recipe by KAZAN

A quick, fresh Mediterranean salad featuring crisp lettuce, juicy tomatoes, crunchy cucumber, tangy feta, and a bright lemon‑oregano dressing. Perfect for a light lunch or side dish.

EasyGreekServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
0m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$6.37
Total cost
$3.19
Per serving

Critical Success Points

  • Dry lettuce thoroughly to prevent sogginess.
  • Emulsify the dressing well so flavors distribute evenly.
  • Toss gently to keep feta from breaking apart.

Safety Warnings

  • Use a sharp knife carefully to avoid cuts.
  • When squeezing lemon juice, keep your eyes away to prevent irritation.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Greek Lettuce and Feta Salad in Greek cuisine?

A

Greek salads, known as "horiatiki," originated as a rustic farmer's dish featuring seasonal vegetables, feta cheese, and olive oil. The addition of lettuce is a modern twist, but the core ingredients reflect the Mediterranean emphasis on fresh produce and simple dressings.

cultural
Q

What are the traditional regional variations of Greek salad in Greece?

A

In the islands, tomatoes may be replaced with ripe figs, and olives are often Kalamata. In mainland Greece, cucumbers are larger and sometimes include capers. Some regions add anchovies or a splash of red wine vinegar for extra tang.

cultural
Q

How is Greek Lettuce and Feta Salad traditionally served in Greece?

A

It is typically served as a meze (small dish) alongside bread, grilled meats, or as a side to a main course. The salad is presented in a large bowl and eaten with a fork, often drizzled with extra virgin olive oil right before serving.

cultural
Q

During which occasions or celebrations is Greek salad commonly enjoyed in Greek culture?

A

Greek salad appears at family gatherings, summer barbecues, and festive holidays like Easter and name‑days. Its fresh, light nature makes it a staple for warm weather meals and communal feasts.

cultural
Q

What other Greek dishes pair well with Greek Lettuce and Feta Salad?

A

It pairs beautifully with grilled souvlaki, lamb kebabs, spanakopita (spinach pie), or a side of tzatziki. A glass of crisp white wine or retsina also complements the salad’s bright flavors.

cultural
Q

What makes Greek Lettuce and Feta Salad special in Mediterranean cuisine?

A

The salad showcases the Mediterranean pillars of fresh vegetables, high‑quality olive oil, and tangy feta, delivering a balance of textures and a burst of bright, herbaceous flavor that epitomizes healthy, seasonal cooking.

cultural
Q

What are the most common mistakes to avoid when making Greek Lettuce and Feta Salad?

A

Common errors include using wet lettuce, over‑dressing the salad, and over‑salting the feta. Also, slicing the onion too thick can add unwanted sharpness.

technical
Q

Why does this recipe use lemon juice instead of red wine vinegar for the dressing?

A

Lemon juice provides a fresh, citrusy acidity that complements the feta and olives, staying true to traditional Greek flavor profiles, whereas red wine vinegar would give a sharper, less Mediterranean taste.

technical
Q

Can I make Greek Lettuce and Feta Salad ahead of time and how should I store it?

A

Yes, you can prep the vegetables and dressing separately up to a day ahead. Store the veggies in an airtight container in the refrigerator and keep the dressing in a sealed jar; combine just before serving to maintain crispness.

technical
Q

What does the YouTube channel KAZAN specialize in?

A

The YouTube channel KAZAN focuses on simple, home‑cooked meals that highlight fresh ingredients and straightforward techniques, often featuring Mediterranean and Asian-inspired dishes for everyday cooks.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Watermelon, Feta Cucumber and Mint Salad from Mary Berry
4

Watermelon, Feta Cucumber and Mint Salad from Mary Berry

A bright, refreshing Mediterranean‑style salad that celebrates fresh mint, crisp cucumber, sweet melon, briny olives, and creamy feta. Tossed with a simple lemon‑olive‑oil dressing, this no‑cook side dish is perfect for hot summer days.

35 minServes 4$6
Mediterranean
GREEN GODDESS RANCH 💚
3

GREEN GODDESS RANCH 💚

A creamy, garlicky Green Goddess Ranch dressing inspired by Sweetgreen. Thick enough to cling to salads yet bright with fresh herbs and lemon, this dressing pairs perfectly with harvest salads, apples, and any crunchy greens.

15 minServes 6$2
American
Apparently this is marry me salad 🤯 (bakedbymelissa)
15

Apparently this is marry me salad 🤯 (bakedbymelissa)

A quick, refreshing salad made with shredded iceberg lettuce tossed in a bright lemon‑garlic vinaigrette. Inspired by a viral 11‑million‑view video, this side dish is ready in minutes and pairs perfectly with steak or any main.

10 minServes 2$3
American
Mediterranean Salad Dressing
4

Mediterranean Salad Dressing

A quick and easy homemade Mediterranean dressing made with olive oil, fresh lemon juice, honey, oregano, and simple pantry spices. Perfect for salads, grilled vegetables, or as a dip. Keeps refrigerated for up to two weeks.

10 minServes 4$4
Mediterranean
Easy Greek salad dressing. Full recipe at the link in bio.
4

Easy Greek salad dressing. Full recipe at the link in bio.

A quick, tangy, and herbaceous Greek salad dressing made with fresh lemon juice, garlic, olive oil, and classic Mediterranean seasonings. Perfect for drizzling over crisp greens, tomatoes, cucumbers, and feta for an authentic Greek salad.

14 minServes 4$1
Greek
5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce!
2

5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce!

A no‑recipe, ultra‑easy Mediterranean‑style lettuce salad tossed with lemon zest, juice, extra‑virgin olive oil, shallots, Aleppo pepper and a generous sprinkle of Parmesan. Crispy lettuce is revived with an ice‑water bath for maximum crunch.

30 minServes 6$10
Mediterranean
One Pan Lemon Herb Chicken
4

One Pan Lemon Herb Chicken

A bright, aromatic chicken breast baked with fresh garden herbs, garlic, and lemon. The chicken is first seared for a golden crust, then finished in a 375°F oven with a splash of chicken stock and lemon slices for juicy, flavorful meat. Perfect for a quick weeknight dinner served with pasta or a simple salad.

1 hr 3 minServes 2$7
Mediterranean
4 Tasty Greek Yogurt Sauce Recipes You Need to Try
2

4 Tasty Greek Yogurt Sauce Recipes You Need to Try

Learn how to make four quick and healthy Greek yogurt sauces – a classic lemon‑garlic dip, a mint‑cumin version, a smoky lime sauce, and a bang‑bang style sauce. All sauces use plain Greek yogurt as a base and can be served with salads, grilled meats, fries, or veggies.

45 minServes 4$7
Mediterranean