Mexican Stuffed Peppers

Ingredients

• 4 pieces Bell Peppers (large, any color, tops cut off and seeded)
• 1 pound Ground Beef (lean (90% lean))
• 1 medium Onion (diced)
• 1 teaspoon Cumin (ground)
• 1 teaspoon Garlic Powder (ground)
• 1 tablespoon Chili Powder (mild or hot, according to taste)
• 0.5 teaspoon Salt (kosher or table salt)
• 1 cup Black Beans (canned, drained and rinsed)
• 1 cup Diced Tomatoes (canned or fresh)
• 1 cup Shredded Cheese (Mexican blend or cheddar, grated)

Instructions

1. Prepare the Peppers

   Wash the bell peppers, cut off the tops, remove the seeds and membranes, and set the tops aside for later use. Place the hollowed peppers on a baking sheet.

   Time: PT10M

2. Roast the Peppers

   Preheat the oven to 400°F. Roast the peppers for about 15 minutes, turning once, until the skins start to blister and the peppers are just tender.

   Time: PT15M

   Temperature: 400°F

3. Brown the Ground Beef

   While the peppers roast, heat a skillet over medium‑high heat. Add the ground beef, breaking it up with a spoon, and cook 5‑7 minutes until no pink remains.

   Time: PT7M

4. Add Seasonings and Onion

   Stir in the diced onion, cumin, garlic powder, chili powder, and salt. Cook 3 minutes, stirring occasionally, until the onion softens and the spices are fragrant.

   Time: PT3M

5. Incorporate Beans and Tomatoes

   Add the drained black beans and diced tomatoes to the skillet. Mix well and heat for another 2 minutes just to combine the flavors.

   Time: PT2M

6. Stuff the Peppers

   Remove the roasted peppers from the oven. Fill each pepper with the beef‑bean mixture, then top each with a generous sprinkle of shredded cheese.

   Time: PT5M

7. Melt the Cheese

   Return the stuffed peppers to the oven and bake for 5 minutes, or until the cheese is melted and bubbly.

   Time: PT5M

   Temperature: 400°F

8. Serve

   Remove from the oven, let cool for 2 minutes, then serve hot. Store leftovers as directed.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

20g

Carbohydrates

25g

Fat

15g

Fiber

6g