Mini Batbout for Sandwich
Mini Batbout for Sandwich is a easy Middle Eastern recipe that serves 6. 250 calories per serving. Recipe by Oum Arwa on YouTube.
Prep: 25 min | Cook: 23 min | Total: 1 hr
Cost: $8.22 total, $1.37 per serving
Ingredients
- 200 g Type 45 wheat flour (Sift if possible)
- 200 g Extra fine fine semolina
- 5 g Dehydrated baker's yeast (or 10 g if fresh)
- 0.5 cuillère à café Salt
- 1 cuillère à café Sugar
- 1 cuillère à soupe Sunflower oil
- 220 g Warm water (Temperature 35‑40 °C)
- 200 g Chicken breast (cut into cubes)
- 2 cuillères à soupe Olive oil (for cooking)
- 0.5 cuillère à café Garlic powder
- pinch Ground ginger
- pinch Curry
- pinch Black pepper
- 1 petit Red bell pepper (cut into strips)
- 1 petit Yellow bell pepper
- 1 moyen Onion (sliced)
- a few leaves Green lettuce
- 1 moyenne Tomato (sliced)
- 50 g Cheese (feta or cheddar) (crumbled)
- 30 g Pickles (sliced)
- 2 cuillères à soupe Sauce of choice (yogurt, mayo, harissa…)
Instructions
Mix dry ingredients
In a large bowl, pour the flour, semolina, yeast, salt, sugar and sunflower oil. Mix using a wooden spoon or the mixer on low speed.
Time: PT5M
Incorporate water and knead
Add the warm water gradually while mixing. Once the dough is homogeneous, knead for 5 minutes at medium speed (or by hand) until you obtain a smooth and slightly firm dough.
Time: PT10M
First rise
Form a ball, place it in a lightly oiled container, cover with plastic wrap and let double in size (40‑60 min).
Time: PT0M
Degas and divide the dough
On a lightly floured work surface, gently press the dough to release gas, then cut into 6 equal portions (≈ 110 g each).
Time: PT5M
Shape the batbouts
Flatten each ball with a rolling pin into a very thin oval disc (≈ 3 mm thick). Place the discs on a clean kitchen towel.
Time: PT5M
Quick second rise
Cover the discs with plastic wrap and let rest 5‑8 minutes.
Time: PT0M
Cook the batbouts
Heat a non‑stick pan over medium heat. Place a disc, cook 20‑30 seconds, flip, cook another 20‑30 seconds, then move slightly in the pan to let the air escape. Repeat with the remaining discs.
Time: PT8M
Temperature: Medium heat
Prepare the filling
In the same pan, heat 1 tbsp olive oil. Add the chicken, season with garlic powder, salt, ginger, pepper and curry. Cook until golden (≈ 5 min). Remove and set aside. Add a little oil, sauté the bell peppers and onion until lightly caramelized (≈ 5‑6 min). Set aside.
Time: PT15M
Temperature: Medium‑high heat
Nutrition Facts
- Calories
- 250
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: high-protein, contains meat, contains gluten, low-calorie, low-fat
Allergens: gluten, lactose (from cheese), soy (if sauce contains soy)
Ingredient Substitutions
- Instead of Type 45 wheat flour: all-purpose flour
- Instead of Extra fine fine semolina: medium semolina
- Instead of Dehydrated baker's yeast: fresh yeast (10 g)
- Instead of Sunflower oil: olive oil
- Instead of Chicken breast: turkey, tofu (vegetarian version)
- Instead of Olive oil: sunflower oil
- Instead of Garlic powder: fresh minced garlic
- Instead of Ground ginger: fresh grated ginger
- Instead of Red bell pepper: yellow bell pepper
- Instead of Yellow bell pepper: red bell pepper
- Instead of Onion: shallot
- Instead of Cheese (feta or cheddar): goat cheese
Equipment Needed
- Mixing bowl
- Stand mixer or wooden spoon (optional)
- Kitchen scale
- Plastic wrap
- Clean kitchen towel (optional)
- Rolling pin
- Non‑stick pan (20‑25 cm)
- Spatula or tongs
- Kitchen knife
- Work surface
Critical Steps — Do Not Skip
- Knead the dough until smooth and homogeneous.
- Allow the dough to double in volume during the first rise.
- Quick cooking over medium heat, flipping the breads every 20‑30 seconds to create an air pocket.
Chef Tips from the Video
- Use a very hot cast‑iron or non‑stick pan to achieve the best puff.
- Cover the batbouts with a clean kitchen towel during the short second rise to prevent them from drying out.
- For a vegetarian version, replace the chicken with marinated tofu or spiced chickpeas.
Troubleshooting
The dough does not rise.
Check that the water was warm (35‑40 °C) and that the yeast is still active. Add a little more yeast or place the dough in a warmer spot.
The batbouts do not puff during cooking.
Make sure the pan is hot before placing the dough and cook each side without moving them too much. Do not roll the dough thicker than 4 mm.
The dough sticks to the work surface.
Use very little flour for degassing and shaping, or lightly dust the work surface with semolina.
Storage
Refrigerator: Store the batbouts in a paper bag or airtight container 3‑4 days.
Freezer: Wrap individually in plastic wrap then place in a freezer bag; up to 1 month.
Room temperature: At room temperature, they stay soft for 1‑2 days if well covered.
Make-Ahead Tips
- The dough can be prepared the day before and kept in the refrigerator, covered with plastic wrap.
- Cooked batbouts reheat quickly in the microwave or in a dry pan.
- The filling can be prepared ahead of time and reheated when serving.
Last updated: August 20, 2026






