Lamb burgers

Ingredients

• 500 g Ground Lamb (80% lean, preferably freshly ground)
• 2 Tbsp Fresh Mint Leaves (Finely chopped)
• 1 medium Red Onion (Diced)
• 100 g Jarred Roasted Red Peppers (Diced; can use fresh roasted peppers)
• 2 Tbsp Olive Oil (Extra‑virgin)
• 1 Tbsp Balsamic Vinegar (Can substitute red wine vinegar)
• 1 tsp Honey (Adds jammy sweetness)
• 0.25 tsp Chili Flakes (Adjust to taste)
• 0.5 tsp Salt
• 0.25 tsp Black Pepper (Freshly ground)
• 100 g Feta Cheese (Crumbled)
• 4 pieces Burger Buns (Soft brioche or sesame buns)
• 2 Tbsp Mayonnaise (Optional; can use Greek yogurt instead)
• 2 Tbsp Greek Yogurt (Plain, for a lighter spread)
• 4 pieces Lettuce Leaves (Romaine or butter lettuce)
• 1 large Beefsteak Tomato (Sliced)
• 400 g Frozen French Fries (Optional side, baked or fried)

Instructions

1. Prepare the Lamb Mixture

   In a mixing bowl, combine the ground lamb, chopped fresh mint, a pinch of salt and black pepper. Mix gently with your hands until just combined; avoid over‑mixing.

   Time: PT5M

2. Shape Patties

   Divide the mixture into 4 equal portions and shape each into a round patty about 1 cm thick. Press a slight indentation in the centre of each patty to prevent puffing while cooking.

   Time: PT3M

3. Dice Vegetables

   While the patties rest, dice the red onion, and roughly chop the jarred roasted red peppers.

   Time: PT2M

4. Sauté Aromatics

   Heat the skillet over medium‑high heat and add 1 Tbsp olive oil. Add the diced red onion and sauté for 2‑3 minutes until translucent, then add the red peppers and continue cooking for another 2 minutes.

   Time: PT5M

   Temperature: Medium‑high

5. Create Balsamic‑Honey Glaze

   To the onion‑pepper mixture, stir in the balsamic vinegar, honey, chili flakes, and a pinch of salt. Cook for 1‑2 minutes, stirring, until the mixture thickens to a jam‑like consistency.

   Time: PT2M

   Temperature: Medium

6. Cook Lamb Patties – First Side

   Push the glaze to one side of the pan, add the remaining 1 Tbsp olive oil, and place the lamb patties in the hot skillet. Cook for about 3‑4 minutes without moving them, until a deep brown crust forms.

   Time: PT4M

   Temperature: Medium‑high

7. Flip and Finish

   Flip the patties, add the jammy glaze back over the top, and cook another 3‑4 minutes, or until the internal temperature reaches 160°F (71°C). Sprinkle crumbled feta on each patty, cover the skillet with a lid, and let the feta melt for 1 minute.

   Time: PT4M

   Temperature: Medium

8. Toast Buns (Optional)

   While the patties finish, split the burger buns and lightly toast them cut‑side down in the same skillet for 30 seconds, or until golden.

   Time: PT1M

   Temperature: Medium

9. Assemble Burgers

   Spread mayonnaise or Greek yogurt on the bottom bun, add lettuce, a slice of tomato, the lamb patty with melted feta, a spoonful of the remaining glaze, then top with the bun lid.

   Time: PT2M

10. Serve

    Plate the burgers alongside baked or fried fries. Enjoy immediately while hot and juicy.

    Time: PT1M

Nutrition Facts

Calories

560

Protein

30g

Carbohydrates

45g

Fat

30g

Fiber

3g