How to Make the Perfect Lamb Burger

Ingredients

• 475 g Lamb Mince (fresh, 80% lean)
• 1 small Red Onion (grated, skin on)
• 2 Garlic Cloves (crushed with skin on for easy press cleaning)
• 15 g Flat Leaf Parsley (young stalks included, roughly chopped)
• 35 g Mint Leaves (15 g for burgers, 20 g for sauce; stems removed for sauce)
• 4 g Ground Cumin (1 tsp)
• 4 g Ground Coriander (1 tsp)
• 1 pinch Salt (season to taste)
• 1 pinch Cracked Black Pepper (generous grind)
• 15 g Caster Sugar (for the sauce)
• 10 ml White Wine Vinegar (adds acidity to the sauce)
• 280 g Full‑Fat Greek Yogurt (can use natural yogurt if preferred)
• 1/4 head Iceberg Lettuce (shredded finely)
• 1/2 Cucumber (thinly sliced)
• 1 medium Tomato (sliced)
• 1 small Red Onion (peeled and sliced into rings)
• 4 Burger Buns (homemade or store‑bought; sliced and optionally toasted)

Instructions

1. Grate onion, crush garlic and chop herbs

   Grate the small red onion directly into a mixing bowl, crush the two garlic cloves (skin on) with a garlic press, then roughly chop the flat‑leaf parsley and mint leaves together and add to the bowl.

   Time: PT5M

2. Combine meat and seasonings

   Add the 475 g of lamb mince to the bowl, sprinkle in 1 tsp ground cumin, 1 tsp ground coriander, a generous pinch of salt and cracked black pepper, then mix with clean hands until the mixture is sticky and evenly combined.

   Time: PT5M

3. Form and chill patties

   Divide the mixture into four equal portions (about 140‑150 g each), roll each into a ball, then flatten into a patty on a plate. Cover and refrigerate for at least 10 minutes before cooking.

   Time: PT5M

4. Prepare mint‑coriander yogurt sauce

   In a jug combine 20 g mint leaves, 15 g coriander leaves, a pinch of salt, 15 g caster sugar, 10 ml white wine vinegar and 50 ml boiling water. Blend with an immersion blender until smooth, then stir in 280 g full‑fat Greek yogurt until fully incorporated. Chill.

   Time: PT7M

5. Prep fresh garnish

   Shred the iceberg lettuce, thinly slice the cucumber, slice the tomato, and cut the second small red onion into rings.

   Time: PT7M

6. Toast buns (optional)

   Slice the burger buns in half and toast cut side down in a dry pan over medium heat until lightly golden.

   Time: PT2M

7. Cook lamb burgers

   Heat a frying pan over high heat. Place a patty in the pan, press down with a spatula to flatten, and fry 2‑3 minutes per side until the interior reaches 71 °C (160 °F). Cook in batches if the pan gets crowded.

   Time: PT10M

   Temperature: high heat

8. Assemble the burgers

   Spread a spoonful of mint‑yogurt sauce on the bottom bun, add cucumber slices, place the cooked lamb patty, drizzle more sauce, add tomato slices, dressed lettuce, and onion rings. Top with the bun half.

   Time: PT5M

Nutrition Facts

Calories

515

Protein

31 g

Carbohydrates

36 g

Fat

36 g

Fiber

2 g