Miso Glazed Salmon 🐟

Ingredients

• 2 pieces Salmon Fillet (Skin‑on, about 6 oz each, fresh or wild‑caught)
• 2 tbsp White Miso Paste (Japanese shiromo miso, smooth)
• 2 tbsp Soy Sauce (Low‑sodium preferred)
• 2 tbsp Honey (Raw or pure honey)
• 1 tsp Sesame Oil (Toasted sesame oil for flavor)
• 2 cups Cooked Rice (Short‑grain Japanese rice, warm)
• 2 cups Mixed Vegetables (Steamed broccoli, carrots, snap peas or any favorite veg)

Instructions

1. Make the Miso Glaze

   In a mixing bowl combine 2 tbsp white miso, 2 tbsp soy sauce, 2 tbsp honey, and 1 tsp toasted sesame oil. Whisk until smooth and glossy.

   Time: PT5M

2. Prepare the Salmon

   Pat the salmon fillets dry with paper towels. Lightly season with a pinch of salt if desired.

   Time: PT2M

3. Heat the Skillet

   Place the non‑stick skillet over medium‑high heat (about 375°F) and let it get hot, about 1‑2 minutes.

   Time: PT2M

   Temperature: 375°F

4. Cook the Salmon

   Add a tiny drizzle of oil if needed, then lay the salmon skin‑side down. Fry for 1 minute, then flip and fry the other side for another minute until the flesh is just opaque.

   Time: PT2M

   Temperature: 375°F

5. Glaze the Salmon

   Remove the salmon from the pan and spoon the remaining glaze over the top, allowing it to melt into the fish.

   Time: PT1M

6. Plate and Serve

   Place a serving of warm rice on each plate, add the steamed mixed vegetables, and top with a glazed salmon fillet.

   Time: PT1M

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

45 g

Fat

12 g

Fiber

4 g