Olive Oil First Thing In The Morning! Dr. Mandell
Olive Oil First Thing In The Morning! Dr. Mandell is a easy Mediterranean recipe that serves 1. 119 calories per serving. Recipe by motivationaldoc on YouTube.
Prep: 4 min | Cook: PT0M | Total: 9 min
Cost: $0.30 total, $0.30 per serving
Ingredients
- 1 tablespoon Extra Virgin Olive Oil (cold‑pressed, preferably from a reputable brand)
Instructions
Gather Ingredients and Tools
Collect a high‑quality extra virgin olive oil and a clean tablespoon measuring spoon.
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Measure One Tablespoon
Use the tablespoon to scoop exactly one tablespoon (15 ml) of olive oil.
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Consume on Empty Stomach
Drink the measured olive oil straight, first thing in the morning before any food or drink.
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Follow Up with Water (Optional)
You may follow with a glass of water to help the oil move through your system.
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Nutrition Facts
- Calories
- 119
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Dietary info: Vegan, Vegetarian, Gluten-Free, Keto, Paleo
Allergens: Olives
Ingredient Substitutions
- Instead of Extra Virgin Olive Oil: Avocado Oil, Grapeseed Oil
Equipment Needed
- Tablespoon Measuring Spoon
- Small Glass or Cup
Critical Steps — Do Not Skip
- Drink the oil on an empty stomach first thing in the morning
Chef Tips from the Video
- Use a premium cold‑pressed extra virgin olive oil for the best flavor and antioxidant profile
- Drink the oil slowly to give your stomach time to adjust
Troubleshooting
The oil tastes too strong or causes mild stomach upset
Start with half a tablespoon and gradually increase; you can also dilute with a sip of warm water or a squeeze of lemon juice.
Oil has become cloudy or solidified
Allow the oil to return to room temperature before use; cloudiness is normal if refrigerated and does not affect quality.
Storage
Refrigerator: Store olive oil in a cool, dark pantry; refrigeration can cause cloudiness but does not spoil it.
Freezer: Do not freeze; oil may become solid and affect flavor.
Room temperature: Ideal storage at 15‑21°C away from light.
Make-Ahead Tips
- Pre‑measure the tablespoon into a small, sealed container for quick access each morning
- Keep the container in the pantry to maintain oil temperature
Frequently Asked Questions
What is the cultural significance and history of using extra virgin olive oil as a morning tonic in Mediterranean cuisine?
In many Mediterranean cultures, especially in Greece and Italy, olive oil has been revered for centuries as a health elixir. Historically, farmers would drink a small amount of fresh oil at sunrise to boost energy, support digestion, and protect against heart disease.
What traditional regional variations exist for olive oil consumption in Mediterranean countries?
In Spain, olive oil is sometimes mixed with a splash of lemon juice; in Italy, a drizzle of honey may accompany the oil; in Crete, the oil is paired with a pinch of sea salt. Each variation reflects local tastes while preserving the health benefits.
How is extra virgin olive oil traditionally served at breakfast in Greece, Italy, and Spain?
Greek breakfasts may include a spoonful of oil alongside olives and fresh bread; Italians often dip crusty bread in oil with herbs; Spaniards might drizzle oil over toasted baguette with tomato. The oil is always high‑quality and consumed in modest amounts.
What occasions or celebrations feature the consumption of olive oil in Mediterranean culture?
Olive oil is central to religious festivals such as Greek Easter, where it is blessed and shared, and to harvest celebrations marking the new oil press season. It is also offered to guests as a sign of hospitality during weddings and family gatherings.
How does the practice of drinking olive oil in the morning fit into the broader Mediterranean diet tradition?
The Mediterranean diet emphasizes whole, plant‑based foods and healthy fats. Consuming a small amount of olive oil on an empty stomach aligns with the diet’s focus on daily intake of monounsaturated fats for heart health and anti‑inflammatory benefits.
What are the authentic traditional ingredients that accompany olive oil in Mediterranean morning rituals versus modern substitutes?
Traditionally, fresh herbs, citrus zest, or a pinch of sea salt are paired with olive oil. Modern substitutes may include chia seeds, turmeric, or flavored infused oils, but the core ingredient remains high‑quality extra virgin olive oil.
How has the health‑tonic use of olive oil evolved over time in Mediterranean societies?
Ancient Greeks used olive oil as a medicinal remedy for skin and joint ailments. Over centuries, the practice shifted toward daily dietary consumption, and today it is promoted worldwide for its cardiovascular and anti‑inflammatory properties, often as a simple morning shot.
What are the most common mistakes to avoid when measuring and drinking a tablespoon of extra virgin olive oil on an empty stomach?
Common errors include using too much oil, which adds excess calories; drinking it too quickly, which can cause choking; and using low‑quality or rancid oil, which reduces health benefits and may cause stomach upset.
How do I know if the olive oil I am using is fresh and suitable for a morning shot?
Fresh extra virgin olive oil should have a bright, fruity aroma and a slightly peppery finish. If it smells stale, metallic, or has a cloudy appearance after sitting at room temperature, it may be past its prime and should be replaced.
What does the YouTube channel motivationaldoc specialize in?
The YouTube channel motivationaldoc focuses on health‑focused lifestyle tips, motivational content, and simple, science‑backed nutrition hacks designed to improve everyday well‑being.
What is the cooking philosophy and style of the YouTube channel motivationaldoc regarding health‑focused recipes?
Motivationaldoc emphasizes minimal‑prep, evidence‑based nutrition practices that can be easily integrated into a busy routine. The channel favors whole‑food ingredients, clear step‑by‑step guidance, and explains the physiological benefits of each habit.
Last updated: August 31, 2026
