OVERNIGHT OATS

Ingredients

• 0.5 cup Rolled Oats (old‑fashioned rolled oats, not quick‑cooking)
• 0.5 cup Cashew Milk (homemade or store‑bought, any milk of choice works)
• 0.25 cup Plain Yogurt (dairy or dairy‑free, adds creaminess)
• 1 tablespoon Chia Seeds (provides pudding‑like texture and extra fiber)
• 1 tablespoon Maple Syrup (pure maple syrup or honey as alternative)

Instructions

1. Measure Ingredients

   Measure 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup yogurt, 1 tablespoon chia seeds, and 1 tablespoon maple syrup.

   Time: PT2M

2. Combine in Jar

   Add the rolled oats, milk, yogurt, chia seeds, and maple syrup to the 16‑ounce Mason jar.

   Time: PT2M

3. Stir Thoroughly

   Using a spoon or small whisk, stir the mixture until everything is evenly combined and no dry oat clumps remain.

   Time: PT1M

4. Seal and Refrigerate

   Close the jar with its screw lid and place it in the refrigerator for at least 2 hours, preferably overnight.

   Time: PT0M

   Temperature: 4°C

5. Serve

   Remove the jar from the fridge, give it a quick stir, and enjoy cold. Add fresh fruit, nuts, or seeds as desired.

   Time: PT0M

Nutrition Facts

Calories

340

Protein

9g

Carbohydrates

45g

Fat

10g

Fiber

8g