☪️ Ramadan day 20 Sahar and Iftar vlog
☪️ Ramadan day 20 Sahar and Iftar vlog is a medium Indian recipe that serves 4. 280 calories per serving. Recipe by Sheeru's Dining on YouTube.
Prep: 10 min | Cook: 36 min | Total: 1 hr 1 min
Cost: $6.89 total, $1.72 per serving
Ingredients
- 2 tablespoons Vegetable Oil (for tempering)
- 1 teaspoon Cumin Seeds (whole seeds)
- 1 teaspoon Fennel Seeds (whole seeds)
- 10 leaves Curry Leaves (fresh)
- 2 pieces Green Chilies (slit lengthwise, adjust for heat)
- 2 medium Onion (sliced thin)
- 2 tablespoons Ginger‑Garlic Paste (store‑bought or homemade)
- 300 grams Mutton (Goat Meat) (boneless, cut into bite‑size pieces)
- 0.25 teaspoon Turmeric Powder (ground)
- 1 teaspoon Garam Masala (store‑bought blend)
- 1 cup Fresh Grated Coconut (coarse grate, can use frozen grated coconut)
- 1 teaspoon Salt (or to taste)
- 1 cup Water (for pressure cooking)
- 1 teaspoon Black Pepper Powder (dry roasted for extra aroma)
- 1 teaspoon Cumin Powder (dry roasted for extra aroma)
Instructions
Prepare Ingredients
Slice the onions, slit the green chilies, grate fresh coconut, and measure all spices.
Time: PT10M
Temper Spices
Heat oil in the frying pan over medium heat. Add cumin seeds, fennel seeds, curry leaves, and green chilies. Fry until the seeds sizzle and become aromatic.
Time: PT5M
Sauté Onions
Add the sliced onions to the pan and sauté, stirring occasionally, until they turn golden brown.
Time: PT5M
Add Ginger‑Garlic Paste
Stir in the ginger‑garlic paste and cook for a few minutes until the raw aroma disappears.
Time: PT3M
Introduce Mutton and Spices
Add the mutton pieces, turmeric powder, garam masala, salt, and grated coconut. Mix well so the meat is coated with the spices and coconut.
Time: PT4M
Pressure Cook
Pour in 1 cup of water, close the pressure cooker, and cook on medium flame for three whistles (approximately 15 minutes).
Time: PT15M
Add Dry‑Roasted Pepper‑Cumin Powder
Release the pressure safely, open the cooker, and stir in the dry‑roasted black pepper powder and cumin powder.
Time: PT2M
Final Simmer
Let the curry simmer for another 2 minutes on low heat to blend the flavors, then turn off the flame.
Time: PT2M
Nutrition Facts
- Calories
- 280
- Protein
- 15 g
- Carbohydrates
- 22 g
- Fat
- 20 g
- Fiber
- 3 g
Dietary info: Gluten‑Free, High‑Protein, Dairy‑Free, Halal‑Friendly
Allergens: Coconut
Last updated: March 12, 2026






