Nigerian Aunties Try Other Nigerian Aunties Jollof Rice
Nigerian Aunties Try Other Nigerian Aunties Jollof Rice is a medium Nigerian recipe that serves 4. 460 calories per serving. Recipe by BuzzFeed UK on YouTube.
Prep: 20 min | Cook: 35 min | Total: 1 hr 10 min
Cost: $11.36 total, $2.84 per serving
Ingredients
- 2 cups Basmati Rice (uncooked, rinsed until water runs clear)
- 1 pound Chicken Thighs (bone‑in, skinless, cut into bite‑size pieces)
- 1 cup Tomato Puree (canned or fresh blended tomatoes)
- 2 Fresh Tomatoes (medium, blended with pepper)
- 1 Red Bell Pepper (seeded and chopped)
- 1 Scotch Bonnet Pepper (whole, pierced with a fork; adjust to heat preference)
- 1 large Onion (finely sliced)
- 3 Garlic Cloves (minced)
- 1 inch Fresh Ginger (peeled and minced)
- ¼ cup Vegetable Oil (for sautéing)
- 2 tablespoons Tomato Paste (adds depth of flavor)
- 2 Bay Leaf (dried)
- 1 teaspoon Dried Thyme
- 1 teaspoon Curry Powder
- 1 teaspoon Salt (adjust to taste)
- ½ teaspoon Black Pepper (ground)
- 3 cups Chicken Stock or Water (use stock for richer flavor)
- 1 teaspoon Sugar (balances acidity, optional)
Instructions
Prep All Ingredients
Rinse the basmati rice until water runs clear. Slice the onion, mince garlic and ginger, blend fresh tomatoes with red bell pepper, and set the scotch bonnet aside whole.
Time: PT10M
Season and Marinate Chicken
Toss chicken pieces with salt, black pepper, thyme, and curry powder. Let sit for 5‑10 minutes while you finish prep.
Time: PT5M
Brown the Chicken
Heat 2 Tbsp of oil in the skillet over medium‑high heat. Add chicken pieces and brown on all sides, about 5 minutes. Remove and set aside.
Time: PT5M
Temperature: Medium‑high
Sauté Aromatics
In the same skillet, add remaining oil if needed. Sauté sliced onion, garlic, and ginger until onion becomes translucent, about 3 minutes.
Time: PT3M
Temperature: Medium
Build the Tomato Base
Stir in tomato paste and cook for 2 minutes, then add the blended tomatoes, bell pepper, and whole scotch bonnet. Simmer for 5 minutes, allowing the flavors to meld.
Time: PT7M
Temperature: Medium
Add Stock and Seasonings
Pour in chicken stock (or water), add bay leaves, a pinch of sugar, and adjust salt. Bring to a gentle boil, then reduce to a simmer for 5 minutes.
Time: PT5M
Temperature: Medium
Incorporate Rice and Chicken
Stir in the rinsed basmati rice, ensuring each grain is coated with the tomato sauce. Return the browned chicken pieces to the pot, nestling them into the rice.
Time: PT3M
Temperature: Medium
Cook the Jollof
Cover the pot tightly, reduce heat to low, and let the rice steam for 20 minutes, or until the liquid is absorbed and rice is tender.
Time: PT20M
Temperature: Low
Rest and Fluff
Turn off the heat and let the pot sit, still covered, for 5 minutes. Remove bay leaves, discard the whole scotch bonnet, then gently fluff the rice with a fork.
Time: PT5M
Serve
Transfer the Jollof rice to a serving platter, garnish with fresh chopped parsley or sliced green onions if desired, and serve hot.
Time: PT0M
Nutrition Facts
- Calories
- 460
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: Gluten‑Free, High‑Protein, Dairy‑Free
Allergens: None (gluten‑free), Contains chicken (may trigger poultry allergy)
Ingredient Substitutions
- Instead of Basmati Rice: Long grain parboiled rice, Jasmine rice
- Instead of Chicken Thighs: Chicken breast, Turkey thigh
- Instead of Tomato Puree: Crushed tomatoes, Passata
- Instead of Fresh Tomatoes: Canned diced tomatoes
- Instead of Red Bell Pepper: Green bell pepper, Poblano pepper
- Instead of Scotch Bonnet Pepper: Habanero pepper, Thai bird’s eye chili
- Instead of Onion: Shallots
- Instead of Garlic Cloves: Garlic paste
- Instead of Fresh Ginger: Ground ginger (1/4 tsp)
- Instead of Vegetable Oil: Canola oil, Palm oil
- Instead of Tomato Paste: Red pepper puree
- Instead of Bay Leaf: Dried thyme
- Instead of Dried Thyme: Fresh thyme (1 tsp)
- Instead of Curry Powder: Ground coriander
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Chicken Stock or Water: Vegetable stock, Water with bouillon
- Instead of Sugar: Honey (½ tsp)
Equipment Needed
- Large Pot with Lid
- Skillet or Frying Pan
- Sharp Knife
- Cutting Board
- Wooden Spoon or Spatula
- Measuring Cups and Spoons
- Blender or Food Processor (optional)
Critical Steps — Do Not Skip
- Browning the chicken to develop flavor
- Coating the rice thoroughly with the tomato base before simmering
- Cooking the rice on low heat with a tight lid to steam properly
Chef Tips from the Video
- Use a wooden spoon to stir the base; metal can scratch the pot and affect flavor.
- For extra smoky depth, add a small piece of smoked paprika or a few drops of liquid smoke to the sauce.
- If you prefer a richer broth, replace half of the water with coconut milk.
Troubleshooting
Rice is mushy or over‑cooked.
Reduce the liquid by ¼ cup next time and ensure the lid is tight to prevent excess steam.
Rice is under‑cooked and crunchy.
Add a splash more stock, cover tightly, and continue steaming for 5‑10 minutes.
The sauce is too thick before adding rice.
Thin with a little extra stock or water; the rice will absorb the excess during cooking.
The dish is not spicy enough.
Increase the number of scotch bonnet peppers or add a pinch of cayenne powder to the tomato base.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Cool completely, then freeze in freezer‑safe bags for up to 2 months.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the tomato base a day ahead and refrigerate; reheat before adding rice.
- Marinate the chicken overnight for deeper flavor.
- Rinse and soak the basmati rice for 15 minutes to shorten cooking time.
Frequently Asked Questions
What is the cultural significance and history of Nigerian Jollof Rice in West African cuisine?
Jollof rice is a celebrated staple across West Africa, originating from the Senegalese town of Jollof (or Djolof). It spread throughout the region, becoming a centerpiece at celebrations, parties, and everyday meals in Nigeria, Ghana, and beyond, symbolizing hospitality and communal sharing.
What are the traditional regional variations of Jollof Rice in Nigeria compared to Ghanaian Jollof?
Nigerian Jollof often uses tomato paste, scotch bonnet peppers, and a richer, spicier sauce, while Ghanaian Jollof tends to be slightly sweeter and may incorporate smoked fish or different spice blends. Both prioritize a deep red hue but differ in heat level and protein accompaniments.
What is the authentic traditional way Jollof Rice is served in Nigerian households?
In Nigeria, Jollof rice is typically served hot on a large platter, accompanied by fried plantains, grilled or stewed chicken, and a side of salad or coleslaw. It is often garnished with sliced tomatoes, onions, and fresh herbs for color and texture.
During which occasions is Jollof Rice traditionally prepared in Nigerian culture?
Jollof rice is a go‑to dish for birthdays, weddings, holidays like Eid, and community gatherings. Its vibrant color and hearty flavor make it ideal for festive celebrations and large family meals.
What makes Nigerian Jollof Rice special or unique in West African cuisine?
The hallmark of Nigerian Jollof is its deep, smoky tomato base, the use of scotch bonnet peppers for heat, and the practice of cooking the rice in a single pot so the grains absorb all the spices, creating a cohesive, aromatic dish.
What are the most common mistakes to avoid when making Nigerian Jollof Rice?
Common pitfalls include using too much water, stirring the rice after the lid is on (which makes it mushy), and not browning the chicken or tomato base enough, which reduces depth of flavor. Follow the critical steps for browning and tight steaming.
Why does this Jollof Rice recipe use basmati rice instead of traditional parboiled rice?
Basmati provides a delicate, fluffy texture that separates easily, allowing the tomato sauce to coat each grain. While parboiled rice is traditional, basmati works well for home cooks seeking a lighter mouthfeel without sacrificing flavor.
Can I make Nigerian Jollof Rice ahead of time and how should I store it?
Yes, you can prepare the tomato base a day ahead and refrigerate it. Cooked Jollof rice stores well in an airtight container in the fridge for up to four days; reheat gently with a splash of water to restore moisture.
What texture and appearance should I look for when the Jollof Rice is done?
The rice should be tender but each grain distinct, with a deep orange‑red color from the tomato sauce. The sauce should be fully absorbed, leaving no excess liquid, and the chicken should be juicy and fully cooked.
How do I know when the Jollof Rice is finished cooking?
When the liquid is completely absorbed, the rice is tender, and a gentle steam scent fills the kitchen, the dish is done. A quick taste test for doneness and checking that the chicken reaches 165°F confirms readiness.
What does the YouTube channel BuzzFeed UK specialize in?
BuzzFeed UK creates entertaining, fast‑paced video content covering food trends, quick recipes, and cultural food explorations, often featuring relatable hosts who test and review dishes from around the world.
How does the YouTube channel BuzzFeed UK’s approach to Nigerian cooking differ from other cooking channels?
BuzzFeed UK blends humor and candid tasting reactions with concise recipe walkthroughs, focusing on everyday accessibility rather than professional technique, which sets it apart from more formal culinary channels.
Last updated: August 30, 2026








