Jollof Rice the NIGERIAN way🇳🇬

Ingredients

• 2 cups Long Grain Parboiled Rice (rinsed until water runs clear to remove excess starch)
• 2 large Red Bell Peppers (seeds removed, cut into chunks for blending)
• 2 medium Fresh Tomatoes (roughly chopped, blended with peppers)
• 1 large Onion (half for sauce, half sliced fresh for garnish)
• 3 tablespoons Vegetable Oil (for sautéing the sauce)
• 2 cups Chicken Broth (use low‑sodium broth or water with bouillon cube)
• 1 teaspoon Curry Powder
• 1 teaspoon Dried Thyme
• 1 teaspoon Garlic Powder
• 1/2 teaspoon Ginger Powder
• 1 teaspoon Smoked Paprika (provides the signature smokiness)
• 1.5 teaspoons Salt
• 200 grams Spicy Goat Meat (pre‑cooked or quickly pan‑fried with extra chili)
• 1/4 cup Fresh Onion Slices (for garnish)

Instructions

1. Blend Pepper‑Tomato Base

   Wash the red bell peppers, remove seeds, and cut them into large pieces. Roughly chop the tomatoes and onion. Place peppers, tomatoes, and half of the onion in a blender and blend until smooth.

   Time: PT5M

2. Rinse Rice to Remove Starch

   Put the rice in a colander and rinse under cold running water, stirring with your hand, until the water runs clear. Drain well.

   Time: PT5M

3. Cook the Tomato‑Pepper Sauce

   Heat the vegetable oil in the large pot over medium heat. Add the blended puree and sauté for about 5 minutes, stirring occasionally, until the mixture darkens slightly and the raw tomato smell fades.

   Time: PT5M

4. Season the Sauce

   Stir in curry powder, dried thyme, garlic powder, ginger powder, smoked paprika, and salt. Cook for another 2 minutes to release the aromas.

   Time: PT2M

5. Add Liquid and Simmer

   Pour the chicken broth into the pot, bring to a gentle boil, then reduce heat to low.

   Time: PT5M

6. Combine Rice and Cook

   Add the rinsed rice to the pot, stir to coat each grain with the sauce. Cover tightly and let simmer on low heat for 25 minutes without lifting the lid.

   Time: PT25M

   Temperature: low heat

7. Prepare Spicy Goat Meat (Optional)

   While the rice cooks, heat a small skillet over medium‑high heat, add a drizzle of oil, and quickly fry the seasoned goat meat until browned and cooked through, about 8‑10 minutes.

   Time: PT10M

8. Rest and Fluff

   Turn off the heat and let the rice sit, covered, for 5 minutes. Then uncover and fluff gently with a fork.

   Time: PT5M

9. Plate and Garnish

   Transfer the Jollof rice to a serving platter, top with the spicy goat meat and sprinkle fresh onion slices over the top.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

10g

Carbohydrates

55g

Fat

8g

Fiber

3g