Protein ice cream recipe
Protein ice cream recipe is a easy American recipe that serves 4. 210 calories per serving. Recipe by The Big Man's World on YouTube.
Prep: 5 min | Cook: 4 hrs | Total: 4 hrs 15 min
Cost: $3.80 total, $0.95 per serving
Ingredients
- 2 cups Coconut Milk (full‑fat for creaminess)
- 3 tablespoons Sweetener of Choice (e.g., maple syrup, honey, agave, or liquid stevia (adjust to taste))
- 2 scoops Protein Powder (vanilla or unflavored whey, casein, or plant‑based protein)
Instructions
Gather Ingredients
Measure 2 cups of full‑fat coconut milk, 3 tbsp of your chosen sweetener, and 2 scoops of protein powder.
Time: PT2M
Add to Blender
Pour the coconut milk into the high‑speed blender, then add the sweetener and protein powder.
Time: PT1M
Blend Until Smooth
Blend on high for about 30 seconds, or until the mixture is completely smooth and no powder lumps remain.
Time: PT30S
Transfer to Loaf Pan
Pour the blended mixture into a loaf pan, smoothing the top with a spatula.
Time: PT1M
Freeze
Place the loaf pan in the freezer and let it freeze solid, about 4 hours or overnight for best texture.
Time: PT4H
Temper Before Scooping
Remove the pan from the freezer and let it sit at room temperature for 5 minutes so the ice cream softens slightly for easier scooping.
Time: PT5M
Serve
Scoop the ice cream into bowls or cones and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 210
- Protein
- 20 g
- Carbohydrates
- 6 g
- Fat
- 13 g
- Fiber
- 2 g
Dietary info: Dairy‑Free, Gluten‑Free, Keto‑Friendly, High‑Protein, Low‑Sugar
Allergens: Coconut, Soy (if soy‑based protein powder)
Last updated: April 20, 2026






