ONE PAN HIGH PROTEIN BEEF PASTA 🔥

Ingredients

• 1 pound Lean Ground Beef (85% lean, trimmed of excess fat)
• 12 ounces Whole Wheat Pasta (Penne or rotini work well)
• 2 tablespoons Olive Oil (Extra‑virgin preferred)
• 1 medium Onion (Finely diced)
• 3 cloves Garlic (Minced)
• 14 ounces Crushed Tomatoes (Canned, no‑salt added)
• 1 cup Beef or Chicken Broth (Low‑sodium)
• 0.5 cup Parmesan Cheese (Freshly grated)
• 1 teaspoon Salt (Adjust to taste)
• 0.5 teaspoon Black Pepper (Freshly ground)
• 0.25 teaspoon Red Pepper Flakes (Optional for heat)

Instructions

1. Prep Ingredients

   Dice the onion, mince the garlic, and measure out all remaining ingredients.

   Time: PT5M

2. Brown the Beef

   Heat 2 tbsp olive oil in a large skillet over medium‑high heat. Add the ground beef, breaking it up with a spoon, and cook until no longer pink, about 5‑6 minutes.

   Time: PT6M

   Temperature: Medium‑high

3. Sauté Aromatics

   Add the diced onion to the pan and sauté for 2 minutes until translucent. Stir in the minced garlic and red pepper flakes; cook 30 seconds more.

   Time: PT2M

   Temperature: Medium

4. Add Liquids and Pasta

   Stir in the crushed tomatoes, broth, and the remaining salt and pepper. Bring to a gentle simmer, then add the whole‑wheat pasta, making sure the pasta is submerged.

   Time: PT1M

   Temperature: Medium

5. Cook Pasta in Sauce

   Cover the pan and let the pasta cook for 10‑12 minutes, stirring once halfway through, until al dente and most of the liquid is absorbed.

   Time: PT12M

   Temperature: Medium

6. Finish and Serve

   Remove the pan from heat. Sprinkle grated Parmesan over the top, let it melt, then serve hot.

   Time: PT1M

Nutrition Facts

Calories

520

Protein

35 g

Carbohydrates

45 g

Fat

15 g

Fiber

6 g