Why we cook food in oil
Why we cook food in oil is a easy American recipe that serves 4. 120 calories per serving. Recipe by Adam Ragusea on YouTube.
Prep: 5 min | Cook: 6 min | Total: 16 min
Cost: $3.98 total, $0.99 per serving
Ingredients
- 1 lb Brussels Sprouts (trimmed and halved)
- 2 Tbsp Olive Oil (extra‑virgin, high smoke point preferred)
- 1/2 tsp Kosher Salt (or to taste)
- 1/4 tsp Freshly Ground Black Pepper (or to taste)
Instructions
Trim and halve the sprouts
Rinse the Brussels sprouts, cut off the stem ends, remove any yellow outer leaves, and slice each sprout in half through the stem.
Time: PT2M
Pre‑heat the skillet
Place the skillet over medium‑high heat and let it heat for about 1 minute until a drop of water sizzles and evaporates immediately.
Time: PT1M
Add oil
Pour the olive oil into the hot skillet, swirling to coat the bottom in a thin, even film.
Time: PT30S
Sauté the Brussels sprouts
Add the halved sprouts cut‑side down in a single layer. Let them cook undisturbed for 3 minutes to develop a deep golden‑brown crust.
Time: PT3M
Finish cooking
Stir or toss the sprouts with tongs, season with salt and pepper, and continue cooking for another 2‑3 minutes until the interior is tender and the exterior is uniformly browned.
Time: PT2M
Serve
Transfer the sautéed Brussels sprouts to a serving bowl and serve immediately.
Time: PT30S
Nutrition Facts
- Calories
- 120
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fiber
- 3 g
Dietary info: Vegetarian, Vegan, Gluten‑Free, Low‑Carb
Last updated: April 7, 2026






