YT Recipe

Trying the VIRAL 2 Ingredient Onion Rings!!

Trying the VIRAL 2 Ingredient Onion Rings!! is a easy American recipe that serves 4. 150 calories per serving. Recipe by Mayra Wendolyne on YouTube.

Prep: 15 min | Cook: 20 min | Total: 45 min

Cost: $4.67 total, $1.17 per serving

Ingredients

  • 2 large Yellow Onion (ends trimmed, outer layers peeled, sliced 1/8 inch with mandolin)
  • 1 cup Parmesan Cheese (freshly shredded for best crispness)
  • 2 sprays Avocado Oil Spray (light coating over onion slices)
  • 1 tsp Paprika (smoked or sweet)
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 0.5 tsp Salt (to taste)
  • 0.25 tsp Black Pepper (freshly ground)

Instructions

  1. Slice the Onions

    Trim the ends off the onions, peel away the first few layers, then slice the onions into 1/8‑inch rings using a mandolin slicer. Pat the rings dry with paper towels.

    Time: PT5M

  2. Prepare Baking Sheet

    Line a baking sheet with parchment paper.

    Time: PT1M

  3. Arrange Onion Rings

    Lay the onion rings in a single layer on the parchment, slightly overlapping to form a stacked ring shape.

    Time: PT2M

  4. Oil the Rings

    Lightly spray the onion stacks with avocado oil spray.

    Time: PT1M

  5. Season

    Season evenly with paprika, onion powder, garlic powder, salt, and black pepper.

    Time: PT1M

  6. Add Parmesan

    Generously sprinkle shredded Parmesan over the seasoned onion rings, covering them completely.

    Time: PT2M

  7. Bake

    Place the sheet in a pre‑heated oven and bake at 400°F for 20‑25 minutes, flipping the rings halfway through, until the cheese is golden and the onions are crisp.

    Time: PT20M

    Temperature: 400°F

  8. Cool and Test Crunch

    Remove from oven, let cool for 2 minutes, then tap a ring – it should be crunchy throughout.

    Time: PT2M

  9. Serve

    Serve immediately while hot and crisp. Enjoy as a low‑carb snack or side.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
8g
Carbohydrates
5g
Fat
10g
Fiber
1g

Dietary info: Low-carb, Gluten-free, Keto-friendly, Vegetarian

Allergens: Dairy

Last updated: April 19, 2026

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Trying the VIRAL 2 Ingredient Onion Rings!!

Recipe by Mayra Wendolyne

A viral low‑carb snack that uses just onion, shredded Parmesan, avocado oil spray and a few pantry spices. Crispy, cheesy onion rings baked at 400°F—no deep‑frying required.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
20m
Cook
10m
Cleanup
44m
Total

Cost Breakdown

$4.67
Total cost
$1.17
Per serving

Critical Success Points

  • • Slice onions uniformly (≈1/8 inch) with mandolin
  • • Pat onion rings completely dry before oiling
  • • Apply a thin, even coat of avocado oil
  • • Cover rings generously with shredded Parmesan
  • • Flip halfway through baking for even crispness

Safety Warnings

  • • Use the guard on the mandolin slicer to avoid cuts.
  • • Handle the hot oven mitts carefully to prevent burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Parmesan Baked Onion Rings in American low‑carb cuisine?

A

Parmesan Baked Onion Rings have become a staple in the American low‑carb and keto community as a healthier alternative to traditional deep‑fried onion rings. The recipe gained viral popularity on social media for using just a few pantry ingredients while delivering a crunchy, cheesy snack.

cultural
Q

What are the traditional regional variations of baked onion rings in the United States?

A

While classic American onion rings are deep‑fried, many health‑focused regions have adapted the dish by baking and using cheese or almond flour coatings. Some Southern variations add buttermilk and cornmeal, whereas the low‑carb version swaps flour for Parmesan and uses avocado oil spray.

cultural
Q

How is Parmesan Baked Onion Rings traditionally served in American casual dining?

A

They are typically served hot as a side or snack, often accompanied by dipping sauces such as ranch, spicy mayo, or a low‑carb ketchup. In casual settings they appear on appetizer platters or as a bar snack.

cultural
Q

What occasions or celebrations are Parmesan Baked Onion Rings associated with in American culture?

A

These baked onion rings are popular at game nights, potlucks, and low‑carb diet gatherings. Their quick preparation makes them a go‑to snack for movie marathons and weekend brunches.

cultural
Q

What authentic ingredients are essential for authentic Parmesan Baked Onion Rings versus acceptable substitutes?

A

Authentic ingredients include fresh yellow onions, real shredded Parmesan cheese, avocado oil spray, and basic spices. Acceptable substitutes are sweet or red onions, Pecorino Romano instead of Parmesan, and olive‑oil spray if avocado oil is unavailable.

cultural
Q

What other low‑carb American dishes pair well with Parmesan Baked Onion Rings?

A

They pair nicely with grilled chicken thighs, cauliflower mac and cheese, avocado salads, or a keto‑friendly buffalo cauliflower wing platter for a balanced low‑carb meal.

cultural
Q

What are the most common mistakes to avoid when making Parmesan Baked Onion Rings?

A

Common mistakes include slicing the onions unevenly, not patting them dry, using too little Parmesan, and overcrowding the baking sheet. Each of these issues can lead to soggy or unevenly cooked rings.

technical
Q

Why does this recipe use avocado oil spray instead of butter or regular oil?

A

Avocado oil has a high smoke point and a neutral flavor, allowing the Parmesan to crisp without burning. Butter would brown too quickly, and regular oil can create a greasy texture.

technical
Q

Can I make Parmesan Baked Onion Rings ahead of time and how should I store them?

A

Yes, you can slice and dry the onions ahead and keep them refrigerated for up to 24 hours. Store baked rings in an airtight container in the fridge for up to 3 days and reheat briefly in a 350°F oven to restore crispness.

technical
Q

What does the YouTube channel Mayra Wendolyne specialize in?

A

The YouTube channel Mayra Wendolyne focuses on quick, low‑carb and keto-friendly recipes, often featuring viral food hacks and simple two‑ingredient meals that are easy for home cooks.

channel
Q

How does the YouTube channel Mayra Wendolyne's approach to low‑carb cooking differ from other health‑food channels?

A

Mayra Wendolyne emphasizes minimal ingredient lists, using everyday pantry items and high‑quality fats like avocado oil, while many other channels rely on specialty low‑carb products or elaborate meal‑prep techniques.

channel
More like this:American RecipesSnack RecipesMore by Mayra Wendolyne

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