Pecan & Carrot 🥕 Tacos 🌮
Pecan & Carrot 🥕 Tacos 🌮 is a easy Raw Vegan recipe that serves 4. 210 calories per serving. Recipe by Turnip Todd (Good Food & Growing Mushrooms) on YouTube.
Prep: 45 min | Cook: PT0M | Total: 55 min
Cost: $5.01 total, $1.25 per serving
Ingredients
- 1 cup Pecans (raw, unsalted)
- 2 medium Carrots (peeled and grated)
- 2 tablespoons Tamari (gluten‑free soy sauce) (low sodium)
- 1 tablespoon Apple Cider Vinegar (unfiltered)
- 1 teaspoon Smoked Paprika (adds smoky flavor)
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Water (adjust for binding if needed)
Instructions
Soak Pecans
Place the pecans in a bowl, cover with water and let soak for at least 4 hours or overnight. Drain and rinse before using.
Time: PT5M
Grate Carrots
Peel the carrots and grate them using a coarse grater. Transfer to a clean mixing bowl.
Time: PT3M
Pulse Pecans
Add the soaked pecans to the food processor and pulse until they form a coarse, crumb‑like texture—not a paste.
Time: PT2M
Combine Ingredients
Add the grated carrots, tamari, apple cider vinegar, smoked paprika, garlic powder, onion powder, sea salt, black pepper and water to the processor. Blend until the mixture sticks together when pressed.
Time: PT3M
Shape the Patty
Transfer the mixture to the parchment‑lined pan. Using a spatula, press firmly into an even slab about 1/2‑inch thick, or form into 4 individual patties.
Time: PT5M
Set the Patty
Place the pan in the refrigerator for at least 30 minutes to firm up. For a drier, “chewy” texture, dehydrate at 115°F (46°C) for 2‑3 hours.
Time: PT30M
Serve
Remove from the fridge, slice into desired portions and serve as a main dish, in wraps, or over salads.
Time: PT2M
Nutrition Facts
- Calories
- 210
- Protein
- 5g
- Carbohydrates
- 12g
- Fat
- 14g
- Fiber
- 3g
Dietary info: Vegan, Raw, Gluten‑Free, Dairy‑Free
Allergens: Tree nuts
Last updated: April 18, 2026





