Pecan & Carrot 🥕 Tacos 🌮

Pecan & Carrot 🥕 Tacos 🌮 is a easy Raw Vegan recipe that serves 4. 210 calories per serving. Recipe by Turnip Todd (Good Food & Growing Mushrooms) on YouTube.

Prep: 45 min | Cook: PT0M | Total: 55 min

Cost: $5.01 total, $1.25 per serving

Ingredients

  • 1 cup Pecans (raw, unsalted)
  • 2 medium Carrots (peeled and grated)
  • 2 tablespoons Tamari (gluten‑free soy sauce) (low sodium)
  • 1 tablespoon Apple Cider Vinegar (unfiltered)
  • 1 teaspoon Smoked Paprika (adds smoky flavor)
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Water (adjust for binding if needed)

Instructions

  1. Soak Pecans

    Place the pecans in a bowl, cover with water and let soak for at least 4 hours or overnight. Drain and rinse before using.

    Time: PT5M

  2. Grate Carrots

    Peel the carrots and grate them using a coarse grater. Transfer to a clean mixing bowl.

    Time: PT3M

  3. Pulse Pecans

    Add the soaked pecans to the food processor and pulse until they form a coarse, crumb‑like texture—not a paste.

    Time: PT2M

  4. Combine Ingredients

    Add the grated carrots, tamari, apple cider vinegar, smoked paprika, garlic powder, onion powder, sea salt, black pepper and water to the processor. Blend until the mixture sticks together when pressed.

    Time: PT3M

  5. Shape the Patty

    Transfer the mixture to the parchment‑lined pan. Using a spatula, press firmly into an even slab about 1/2‑inch thick, or form into 4 individual patties.

    Time: PT5M

  6. Set the Patty

    Place the pan in the refrigerator for at least 30 minutes to firm up. For a drier, “chewy” texture, dehydrate at 115°F (46°C) for 2‑3 hours.

    Time: PT30M

  7. Serve

    Remove from the fridge, slice into desired portions and serve as a main dish, in wraps, or over salads.

    Time: PT2M

Nutrition Facts

Calories
210
Protein
5g
Carbohydrates
12g
Fat
14g
Fiber
3g

Dietary info: Vegan, Raw, Gluten‑Free, Dairy‑Free

Allergens: Tree nuts

Last updated: April 18, 2026

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Pecan & Carrot 🥕 Tacos 🌮

Recipe by Turnip Todd (Good Food & Growing Mushrooms)

A raw, vegan meat‑like patty made from soaked pecans and fresh carrots, seasoned with tamari, smoked paprika and herbs. Perfect for anyone on a raw reset or looking for a plant‑based protein alternative.

EasyRaw VeganServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
50m
Prep
0m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$5.01
Total cost
$1.25
Per serving

Critical Success Points

  • Soak Pecans
  • Pulse Pecans to a coarse texture
  • Combine ingredients until binding
  • Press mixture firmly into shape
  • Chill to set the patty

Safety Warnings

  • Be careful when handling sharp graters and food processor blades
  • If you have a nut allergy, do not consume this dish

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of raw vegan meat replacements in the modern plant‑based movement?

A

Raw vegan meat replacements emerged as part of the raw food movement in the 1970s, offering a cruelty‑free, enzyme‑rich alternative to cooked meat. They gained popularity among health‑focused communities for preserving nutrients and providing a satisfying texture without heating.

cultural
Q

What are traditional regional variations of raw vegan meat alternatives in North American raw cuisine?

A

In North America, raw vegans often use nuts like cashews or pecans combined with vegetables such as carrots, beets, or mushrooms. Some regions add seaweed for umami, while others incorporate sprouted grains for added protein.

cultural
Q

How is a raw pecan and carrot meat replacement traditionally served in vegan raw reset meals?

A

It is typically served chilled, sliced thinly, and placed on raw lettuce wraps, atop zucchini noodles, or alongside fermented vegetables as a protein‑rich centerpiece of a raw reset menu.

cultural
Q

What occasions or celebrations is a raw pecan and carrot meat replacement associated with in vegan raw communities?

A

Raw meat alternatives are popular during detox weeks, raw food retreats, and vegan holidays such as World Vegan Day, where participants showcase creative, uncooked dishes.

cultural
Q

What makes the raw pecan and carrot meat replacement special in the raw vegan cuisine?

A

It combines the healthy fats of pecans with the natural sweetness and crunch of carrots, creating a texture that mimics cooked meat while remaining completely uncooked and nutrient‑dense.

cultural
Q

What are the most common mistakes to avoid when making the raw pecan and carrot meat replacement?

A

Common errors include over‑processing the nuts into a paste, not soaking the pecans long enough, and failing to press the mixture firmly, all of which can lead to a crumbly or overly mushy patty.

technical
Q

Why does this raw pecan and carrot meat replacement recipe use tamari instead of regular soy sauce?

A

Tamari is gluten‑free and has a richer, less salty profile, which complements the raw ingredients without adding unwanted wheat gluten, keeping the dish suitable for gluten‑free raw diets.

technical
Q

Can I make the raw pecan and carrot meat replacement ahead of time and how should I store it?

A

Yes, you can prepare it up to three days in advance. Store it in an airtight container in the refrigerator; for longer storage, wrap portions tightly and freeze for up to one month.

technical
Q

What texture and appearance should I look for when the raw pecan and carrot meat replacement is done?

A

The patty should be firm, cohesive, and slightly glossy. When pressed, it should hold its shape without crumbling, and the surface should have a speckled appearance from the grated carrots.

technical
Q

How do I know when the raw pecan and carrot meat replacement is fully set?

A

After chilling, the patty will feel firm to the touch and will not wobble when lifted. If it still feels soft, give it an additional 10‑15 minutes in the refrigerator or dehydrate a bit longer.

technical
Q

What does the YouTube channel Turnip Todd (Good Food & Growing Mushrooms) specialize in?

A

Turnip Todd focuses on raw and vegan cooking, mushroom cultivation, and sustainable food practices, offering step‑by‑step tutorials for health‑focused home cooks.

channel
Q

How does the YouTube channel Turnip Todd's approach to raw vegan cooking differ from other raw food channels?

A

Turnip Todd emphasizes mushroom integration, seasonal foraging, and minimal equipment, often creating recipes that are both nutritionally dense and accessible to beginners, unlike some channels that rely on exotic ingredients.

channel

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