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A science‑backed recipe for ultra‑crisp, juicy chicken tenders. Brine the chicken in a quick salt‑water bath, press a starchy flour and sparkling‑water coating onto the meat, then double‑fry for a crackly crust. The method yields restaurant‑quality tenders in under an hour.
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Everything you need to know about this recipe
Crispy chicken tenders evolved from Southern fried chicken and fast‑food chicken strips, becoming a staple in American casual dining and home cooking. They represent comfort food that blends Southern frying techniques with modern convenience.
In the South, buttermilk‑marinated strips are common; the Midwest often uses a double‑breaded coating; the West Coast favors lighter batters with sparkling water or beer. Each region tweaks the seasoning and batter to reflect local tastes.
They are usually served hot with dipping sauces such as honey‑mustard, ranch, or BBQ, alongside fries, coleslaw, or a simple salad. They are a popular party finger food and a main dish for family meals.
Chicken tenders are a go‑to for casual gatherings, game‑day parties, kids’ birthdays, and quick weeknight meals. Their bite‑size nature makes them ideal for buffet‑style serving.
Double‑frying first cooks the meat gently and sets the coating, while the second fry at full temperature creates a deep, crackly crust. This technique is a hallmark of Southern fried chicken and has been adopted for tenders to achieve restaurant‑level crispness.
Traditional ingredients include chicken breast strips, salt‑water brine, all‑purpose flour, cornstarch, and a carbonated liquid like club soda. Substitutes can include rice flour for gluten‑free, beer for a richer batter, or almond flour for low‑carb versions.
Common errors include under‑brining, not drying the chicken before coating, using a batter that’s too thin, and frying at the wrong oil temperature. Skipping the rest between the two fryings also reduces crispness.
The carbonation in sparkling water creates tiny air pockets in the batter, resulting in a lighter, more delicate crust that stays crisp longer. Regular water lacks this lift, and beer adds flavor but can make the coating heavier.
Yes. You can brine the chicken up to 4 hours ahead, coat and freeze the uncooked tenders on a tray, then transfer to a bag. Fry from frozen, adding an extra 30 seconds per side, or refrigerate cooked tenders and reheat in a hot oven.
The YouTube channel TriggTube focuses on science‑based cooking experiments, technique breakdowns, and practical home‑cooking tutorials that test multiple variations to find the optimal method.
TriggTube emphasizes systematic testing—comparing brines, batters, and frying methods—rather than presenting a single recipe. This data‑driven style gives viewers clear evidence of why each step works, unlike many channels that rely on tradition alone.
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