Garlic Parmesan Chicken Wings Recipe
Garlic Parmesan Chicken Wings Recipe is a medium American recipe that serves 4. 350 calories per serving. Recipe by OneStopChop on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $18.87 total, $4.72 per serving
Ingredients
- 2 lb Chicken Wings (cleaned and patted dry)
- 2 Tbsp Avocado Oil (high smoke point for frying)
- 1 tsp Garlic Powder
- 1 tsp Dried Herb Mix (e.g., Italian seasoning)
- 1 tsp All-Purpose Seasoning
- 0.5 tsp Cayenne Pepper
- 1 tsp Smoked Paprika
- 1 Tbsp Cornstarch (helps create a crisp coating)
- 4 Tbsp Unsalted Butter (cut into cubes)
- 0.25 cup Heavy Cream
- 0.25 tsp Crushed Red Pepper Flakes (optional for extra heat)
- 1 tsp Parsley Paste (or 1 tbsp finely chopped fresh parsley blended)
- 1 tsp Garlic Paste (or 1 clove minced garlic)
- 0.25 cup Parmesan Cheese (freshly grated)
- to taste Salt
- to taste Black Pepper
Instructions
Prepare the Wings
Rinse the chicken wings, pat them completely dry with paper towels, and place them in a large mixing bowl.
Time: PT5M
Season and Coat
Drizzle avocado oil over the wings, then add garlic powder, dried herb mix, all‑purpose seasoning, cayenne, smoked paprika, and cornstarch. Toss until every piece is evenly coated.
Time: PT5M
First Fry (Low‑Temp)
Heat the oil in the pan to 325°F (163°C). Carefully add the wings in a single layer and fry for 6–7 minutes, until they are just cooked through but not browned.
Time: PT7M
Temperature: 325°F
Rest and Increase Heat
Remove the wings with tongs and set them on a wire rack or paper towels. Increase the oil temperature to 375°F (191°C).
Time: PT2M
Second Fry (Crisp)
Return the wings to the hot oil and fry for an additional 2–3 minutes, or until golden‑brown and crisp.
Time: PT3M
Temperature: 375°F
Make the Garlic Parmesan Sauce
While the wings finish frying, melt butter in a saucepan over medium heat. Stir in heavy cream, then add crushed red pepper flakes, parsley paste, garlic paste, salt, and pepper. Continue stirring until the mixture thickens slightly, then whisk in the grated Parmesan until melted and smooth.
Time: PT5M
Temperature: Medium heat
Toss Wings in Sauce
Transfer the freshly fried wings to a large bowl, pour the garlic Parmesan sauce over them, and toss until every wing is fully coated.
Time: PT2M
Serve
Arrange the wings on a serving platter, garnish with extra grated Parmesan and a sprinkle of chopped parsley if desired. Enjoy while hot.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Contains dairy, Gluten‑free (if seasoning blend is gluten‑free)
Allergens: Dairy
Last updated: April 6, 2026




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