How to fry perfect eggs starting with cold oil

Ingredients

• 2 large Eggs (fresh, room temperature)
• 1 tablespoon Vegetable Oil (any neutral oil such as canola or sunflower)
• 1 pinch Salt (optional, to taste)
• 1 pinch Black Pepper (optional, freshly ground)

Instructions

1. Gather Ingredients & Equipment

   Place the eggs in a small bowl, measure the oil, and have salt and pepper ready. Set out the non‑stick pan, spatula, and a plate for serving.

   Time: PT2M

2. Add Oil to Cold Pan

   Add 1 tablespoon of vegetable oil to the empty, cold non‑stick pan.

   Time: PT30S

3. Introduce the Eggs

   Gently pour the pre‑cracked eggs into the pan, keeping the yolks intact.

   Time: PT0M

4. Cook Over Medium Heat

   Turn the burner to medium heat and let the eggs cook undisturbed for about 4 minutes, or until the whites are set and the edges are just beginning to turn golden.

   Time: PT4M

   Temperature: Medium

5. Season and Serve

   Sprinkle a pinch of salt and pepper over the eggs, slide them onto a plate with the spatula, and serve immediately.

   Time: PT0M

Nutrition Facts

Calories

140

Protein

12 g

Carbohydrates

1 g

Fat

10 g

Fiber

0 g