Here is how to make the perfect lentils every time. ✅

Ingredients

• 1 cup Brown Lentils (rinsed and soaked overnight)
• 2 cup Vegetable Broth (low‑sodium preferred)
• 2 clove Garlic (minced)
• 2 tablespoon Fresh Parsley (chopped)
• 1 small Onion (diced)
• 1 fruit Finger Lime (zested and juiced, adds citrus burst)
• 2 tablespoon Fresh Cilantro (chopped)
• 1 tablespoon Olive Oil (extra‑virgin, for finishing drizzle)
• to taste Salt
• to taste Black Pepper
• 1 cup Quinoa (uncooked, optional serving base)

Instructions

1. Rinse and Soak Lentils

   Place the lentils in a colander, rinse under cold water until the water runs clear, then transfer to a bowl and cover with water. Let them soak overnight (at least 8 hours).

   Time: PT2M

2. Prepare Aromatics

   Finely mince the garlic, dice the onion, and chop the parsley and cilantro. Set aside in separate small bowls.

   Time: PT5M

3. Combine Lentils and Broth

   Drain the soaked lentils and place them in the mixing bowl. Add 2 cups of vegetable broth, the minced garlic, diced onion, and chopped parsley. Stir gently to distribute.

   Time: PT2M

4. Steam the Lentils

   Set the steamer basket in the saucepan, making sure the water does not touch the lentils. Bring the water to a gentle boil, then cover and steam for 30 minutes, or until the lentils are tender but still hold their shape.

   Time: PT30M

   Temperature: 100°C

5. Finish with Citrus and Herbs

   Remove the steamer basket. Drizzle 1 tablespoon of olive oil over the lentils, then add the zest and juice of the finger lime. Fold in the chopped cilantro and season with salt and pepper to taste.

   Time: PT2M

6. Serve

   Serve the lentils warm over cooked quinoa, or enjoy them as a standalone side dish.

   Time: PT1M

Nutrition Facts

Calories

300

Protein

15 g

Carbohydrates

45 g

Fat

8 g

Fiber

12 g