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Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa

A hearty, plant-based soul food feast featuring homemade vegan oxtails (using jackfruit and yuca root 'bones'), savory collard greens with cabbage and turnips, creamy vegan mac and cheese, and a side of lentils and quinoa. Includes a rich tomato-based sauce and optional fried plantains.

HardSoul Food / VeganServes 4

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Source Video
2h 10m
Prep
3h 30m
Cook
41m
Cleanup
6h 21m
Total

Cost Breakdown

$56.70
Total cost
$14.18
Per serving

Critical Success Points

  • Cooking and draining quinoa and lentils properly for texture.
  • Removing brine taste from canned jackfruit.
  • Processing jackfruit and lentil mixture to correct consistency.
  • Freezing oxtails before slicing and frying.
  • Browning oxtails for flavor and texture.
  • Simmering oxtails in sauce without breaking them.

Safety Warnings

  • Use caution when cutting yuca root; it is firm and slippery.
  • Handle hot oil with care when frying plantains and oxtails.
  • Let oxtails cool slightly before slicing to avoid burns.
  • Ensure yuca root is not eaten raw (not an issue here, but general safety).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa in Soul Food and vegan cuisine?

A

The dish merges traditional Southern soul‑food flavors with plant‑based techniques, reflecting the growing vegan movement within African‑American communities. Historically, oxtail stew and collard greens have been staples at church gatherings and family meals; the vegan version preserves those flavors while eliminating animal products. It showcases the adaptability of soul food to modern dietary preferences.

cultural
Q

What are the traditional regional variations of Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa within Southern Soul Food culture?

A

In the South, classic oxtail stew may include beef bones and pork fat, while a vegan version swaps jackfruit and yuca for the “bones.” Some regions add okra, smoked paprika, or hot sauce, and others incorporate sweet potatoes or black‑eyed peas. The core components—rich tomato broth, Creole seasoning, and collard greens—remain consistent.

cultural
Q

How is Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa authentically served in Southern African American gatherings?

A

Traditionally, the dish is served family‑style on large platters, accompanied by cornbread, fried plantains, and a side of rice or beans. It is often presented hot, with the mac and cheese creamy and the lentils‑quinoa mixture fluffy, allowing guests to help themselves. Garnishes like sliced scallions or hot sauce are common.

cultural
Q

What occasions or celebrations is Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa traditionally associated with in African American Soul Food culture?

A

This hearty vegan feast is frequently prepared for holidays such as Juneteenth, Thanksgiving, and church potlucks, where comfort foods are celebrated. It also appears at vegan‑focused community events and soul‑food festivals as a showcase of plant‑based reinterpretations of classic dishes.

cultural
Q

How does Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa fit into the broader Soul Food cuisine tradition?

A

The dish embodies the soul‑food tradition of using inexpensive, locally available ingredients to create rich, comforting meals. By incorporating legumes, whole grains, and vegetables, it aligns with the cuisine’s emphasis on nourishment, flavor depth, and communal sharing, while expanding the definition of “soul food” to include vegan options.

cultural
Q

What are the authentic traditional ingredients for Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa versus acceptable vegan substitutes?

A

Authentic soul‑food ingredients include beef oxtail, pork fat, smoked ham hocks, and dairy‑based mac and cheese. Acceptable vegan substitutes are young jackfruit for the “meaty” texture, yuca root shaped into “bones,” plant‑based cheese sauces, and nutritional yeast for umami. The core seasonings—Creole spice blend, tomato paste, and smoked paprika—remain unchanged.

cultural
Q

What other Soul Food dishes pair well with Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa?

A

Pair this vegan oxtail dish with classic Southern sides such as cornbread, collard greens sautéed with smoked tempeh, sweet potato pie, or a simple cucumber‑onion salad. A side of seasoned black‑eyed peas or a citrusy coleslaw also complements the richness of the stew.

cultural
Q

What are the most common mistakes to avoid when making Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa at home?

A

Common mistakes include overcooking the jackfruit so it becomes mushy, under‑seasoning the broth, and not allowing the lentils and quinoa to fully absorb flavors. Skipping the step of browning the “bones” can reduce depth, and adding too much liquid can make the sauce watery. Ensure each component is cooked to the proper texture before combining.

technical
Q

Why does this Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa recipe use jackfruit and yuca root “bones” instead of store‑bought meat substitutes?

A

Jackfruit and yuca root “bones” provide a fibrous, meat‑like texture that mimics the chew of real oxtail while keeping the dish fully plant‑based. They also absorb the Creole‑spiced tomato broth better than many processed meat analogues, delivering authentic mouthfeel and flavor integration. This choice respects both vegan ethics and the traditional richness of soul‑food oxtail stew.

technical
Q

How do I know when the Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa is done cooking, and what texture and appearance should I look for?

A

The vegan oxtail is done when the jackfruit pieces are tender yet retain a slight bite and the broth has reduced to a thick, glossy consistency. The collard greens should be wilted but still bright green, and the mac and cheese should be creamy without separating. A final taste test should reveal a balanced savory depth with a hint of smoky heat.

technical
Q

What does the YouTube channel Unknown specialize in, and how does its cooking philosophy reflect the creation of this Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa recipe?

A

The YouTube channel Unknown focuses on plant‑based adaptations of classic comfort foods, especially within African‑American Soul Food cuisine. Its cooking philosophy emphasizes preserving traditional flavors while using vegan ingredients, encouraging viewers to create hearty, nutritious meals that honor cultural heritage. This approach is evident in the detailed preparation of the Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa recipe.

channel

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