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A hearty, plant-based soul food feast featuring homemade vegan oxtails (using jackfruit and yuca root 'bones'), savory collard greens with cabbage and turnips, creamy vegan mac and cheese, and a side of lentils and quinoa. Includes a rich tomato-based sauce and optional fried plantains.
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Everything you need to know about this recipe
The dish merges traditional Southern soul‑food flavors with plant‑based techniques, reflecting the growing vegan movement within African‑American communities. Historically, oxtail stew and collard greens have been staples at church gatherings and family meals; the vegan version preserves those flavors while eliminating animal products. It showcases the adaptability of soul food to modern dietary preferences.
In the South, classic oxtail stew may include beef bones and pork fat, while a vegan version swaps jackfruit and yuca for the “bones.” Some regions add okra, smoked paprika, or hot sauce, and others incorporate sweet potatoes or black‑eyed peas. The core components—rich tomato broth, Creole seasoning, and collard greens—remain consistent.
Traditionally, the dish is served family‑style on large platters, accompanied by cornbread, fried plantains, and a side of rice or beans. It is often presented hot, with the mac and cheese creamy and the lentils‑quinoa mixture fluffy, allowing guests to help themselves. Garnishes like sliced scallions or hot sauce are common.
This hearty vegan feast is frequently prepared for holidays such as Juneteenth, Thanksgiving, and church potlucks, where comfort foods are celebrated. It also appears at vegan‑focused community events and soul‑food festivals as a showcase of plant‑based reinterpretations of classic dishes.
The dish embodies the soul‑food tradition of using inexpensive, locally available ingredients to create rich, comforting meals. By incorporating legumes, whole grains, and vegetables, it aligns with the cuisine’s emphasis on nourishment, flavor depth, and communal sharing, while expanding the definition of “soul food” to include vegan options.
Authentic soul‑food ingredients include beef oxtail, pork fat, smoked ham hocks, and dairy‑based mac and cheese. Acceptable vegan substitutes are young jackfruit for the “meaty” texture, yuca root shaped into “bones,” plant‑based cheese sauces, and nutritional yeast for umami. The core seasonings—Creole spice blend, tomato paste, and smoked paprika—remain unchanged.
Pair this vegan oxtail dish with classic Southern sides such as cornbread, collard greens sautéed with smoked tempeh, sweet potato pie, or a simple cucumber‑onion salad. A side of seasoned black‑eyed peas or a citrusy coleslaw also complements the richness of the stew.
Common mistakes include overcooking the jackfruit so it becomes mushy, under‑seasoning the broth, and not allowing the lentils and quinoa to fully absorb flavors. Skipping the step of browning the “bones” can reduce depth, and adding too much liquid can make the sauce watery. Ensure each component is cooked to the proper texture before combining.
Jackfruit and yuca root “bones” provide a fibrous, meat‑like texture that mimics the chew of real oxtail while keeping the dish fully plant‑based. They also absorb the Creole‑spiced tomato broth better than many processed meat analogues, delivering authentic mouthfeel and flavor integration. This choice respects both vegan ethics and the traditional richness of soul‑food oxtail stew.
The vegan oxtail is done when the jackfruit pieces are tender yet retain a slight bite and the broth has reduced to a thick, glossy consistency. The collard greens should be wilted but still bright green, and the mac and cheese should be creamy without separating. A final taste test should reveal a balanced savory depth with a hint of smoky heat.
The YouTube channel Unknown focuses on plant‑based adaptations of classic comfort foods, especially within African‑American Soul Food cuisine. Its cooking philosophy emphasizes preserving traditional flavors while using vegan ingredients, encouraging viewers to create hearty, nutritious meals that honor cultural heritage. This approach is evident in the detailed preparation of the Vegan Oxtails with Collard Greens, Cabbage, Mac and Cheese, and Lentils & Quinoa recipe.
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