Easy overnight oats 😩

Ingredients

• 1/2 cup Rolled Oats (old‑fashioned rolled oats for best texture)
• 1/2 tablespoon Chia Seeds (adds thickness and omega‑3s)
• 1 scoop Protein Powder (vanilla or unflavored whey/plant protein)
• 1/2 cup Almond Milk (unsweetened, shake before measuring)
• 1/4 teaspoon Vanilla Extract (pure vanilla for flavor)
• 1/2 tablespoon Mini Chocolate Chips (mini size spreads flavor evenly)
• 1/2 banana Banana (sliced just before serving)
• 1 teaspoon Peanut Butter (optional) (adds extra peanut flavor; use natural peanut butter)

Instructions

1. Gather Ingredients & Jar

   Collect all measured ingredients and have the clean, empty peanut butter jar ready on the counter.

   Time: PT1M

2. Add Dry Base

   Put the rolled oats, chia seeds, and protein powder into the jar. Give the jar a quick shake to distribute the dry ingredients evenly.

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3. Add Liquid Flavors

   Pour the almond milk over the dry mix, then add the vanilla extract. Secure the lid and shake vigorously for about 10‑15 seconds until everything is well combined.

   Time: PT1M

4. Incorporate Chocolate Chips

   Open the jar, sprinkle the mini chocolate chips on top, reseal, and give it another quick shake to embed the chips throughout the oat mixture.

   Time: PT1M

5. Refrigerate Overnight

   Place the sealed jar in the refrigerator and let it sit for at least 6‑8 hours (overnight) so the oats absorb the liquid and thicken.

   Time: PT0M

   Temperature: 4°C

6. Finish & Serve

   In the morning, open the jar, stir once, then top with sliced banana. If you love extra peanut flavor, swirl in a teaspoon of peanut butter. Enjoy straight from the jar or transfer to a bowl.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

38 g

Fat

12 g

Fiber

7 g