I can’t stop making these No Bake Blueberry Oat Bars
I can’t stop making these No Bake Blueberry Oat Bars is a easy American recipe that serves 12. 150 calories per serving. Recipe by HungryHappens on YouTube.
Prep: 10 min | Cook: 5 min | Total: 20 min
Cost: $5.60 total, $0.47 per serving
Ingredients
- 2 cups Rolled Oats (use gluten‑free if needed, lightly blended for a finer texture)
- 1 cup Oat Flour (can be made by grinding rolled oats in a food processor)
- 1/2 cup Nut Butter (smooth almond or peanut butter, unsweetened)
- 1/4 cup Maple Syrup (pure maple syrup, not pancake syrup)
- 2 tablespoons Coconut Oil (refined coconut oil for neutral flavor)
- 1 cup Fresh Blueberries (washed and stems removed)
- 2 tablespoons Water
Instructions
Blend Oats (Optional)
If you prefer a finer base, pulse the rolled oats in a food processor for a few seconds; otherwise, leave them whole.
Time: PT2M
Combine Dry Ingredients
In a large mixing bowl, whisk together the rolled oats and oat flour until evenly distributed.
Time: PT3M
Melt Wet Ingredients
In a saucepan over medium heat, combine the nut butter, maple syrup, and coconut oil. Stir continuously until the mixture is smooth and fully melted.
Time: PT3M
Temperature: medium heat
Mix Wet and Dry
Pour the melted wet mixture over the dry oat mixture. Using a spatula, stir until everything is fully coated and a sticky dough forms.
Time: PT2M
Press Base into Pan
Line the loaf pan with parchment paper (optional). Transfer the oat mixture into the pan and press firmly with the spatula or your hands to create an even layer.
Time: PT2M
Make Blueberry Jam
In the same saucepan, combine the blueberries and water. Cook over medium heat, stirring occasionally, until the berries break down and the mixture thickens (about 5 minutes). Remove from heat and let cool slightly.
Time: PT5M
Temperature: medium heat
Layer Jam Over Base
Spread the warm blueberry jam evenly over the pressed oat base, using the back of a spoon or spatula.
Time: PT1M
Chill to Set
Place the loaf pan in the refrigerator for at least 30 minutes, or until the bars are firm enough to cut.
Time: PT0M
Slice and Serve
Remove the set bars from the pan, slice into 12 equal pieces, and enjoy immediately or store as directed.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 3g
- Carbohydrates
- 20g
- Fat
- 7g
- Fiber
- 3g
Dietary info: Vegan, Dairy‑Free, Vegetarian, Gluten‑Free (when using certified GF oats)
Allergens: Tree nuts, Gluten (if non‑GF oats are used)
Last updated: April 17, 2026








