The viral Trader Joe’s dumpling bake.. but lemme show you how to make it macro friendly 🔥
The viral Trader Joe’s dumpling bake.. but lemme show you how to make it macro friendly 🔥 is a easy Thai recipe that serves 2. 518 calories per serving. Recipe by Shay Click on YouTube.
Prep: 15 min | Cook: 35 min | Total: 1 hr
Cost: $19.08 total, $9.54 per serving
Ingredients
- 1 can Reduced‑Fat Coconut Milk (13.5 oz can, full‑fat version can be used but will increase calories)
- 3 tbsp Soyaki (Soy sauce‑teriyaki blend, adds salty‑sweet flavor)
- 4 oz Thai Red Curry Sauce (Half a typical 8 oz Trader Joe's bottle)
- 5 oz Fresh Spinach (Baby spinach, roughly half a 10 oz bag)
- 3 tsp Minced Garlic (Freshly minced)
- 20 pieces Pork Gyoza Pot Stickers (Frozen, thawed slightly for easier mixing)
- 2 stalks Green Onion (Thinly sliced for garnish)
- 1 tbsp Chili Crunch (Store‑bought chili oil with crunchy bits)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the bake.
Time: PT5M
Temperature: 400°F
Combine Sauce Base
In a mixing bowl, whisk together the reduced‑fat coconut milk, soyaki, Thai red curry sauce, and minced garlic until smooth.
Time: PT5M
Add Spinach
Fold the fresh spinach into the sauce mixture, allowing it to wilt slightly as you stir.
Time: PT2M
Incorporate Gyoza
Add the thawed pork gyoza pot stickers to the bowl and gently toss so each piece is coated with the sauce.
Time: PT3M
Transfer to Baking Dish
Pour the entire mixture into the prepared baking dish, spreading evenly.
Time: PT2M
Cover with Foil
Cover the dish tightly with aluminum foil to trap steam and prevent the top from drying out.
Time: PT1M
Bake
Place the dish in the preheated oven and bake for 35 minutes.
Time: PT35M
Temperature: 400°F
Add Finishing Garnish
Remove the foil, sprinkle sliced green onion over the top, and drizzle the chili crunch evenly.
Time: PT2M
Cool Slightly
Allow the bake to rest for 5 minutes before serving so the sauce thickens a bit.
Time: PT5M
Nutrition Facts
- Calories
- 518
- Protein
- 11 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Fiber
- 4 g
Dietary info: High‑calorie, Low‑protein (base), Not vegan, Contains pork
Allergens: Coconut, Soy, Gluten
Last updated: April 15, 2026








