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A historically inspired Roman centurion’s meal featuring bite‑size pork pieces cooked in a garum‑or‑salt seasoned wine sauce, served over a hearty farro (whole wheat) pulse. The dish balances savory pork, tangy reduced grape must, aromatic dill and leek, and the nutty texture of farro, recreating a taste of ancient Roman officer cuisine.
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Everything you need to know about this recipe
The dish reflects the privileged diet of Roman centurions, who could access fresh pork, wine, and exotic condiments like garum and defrutum, unlike ordinary legionaries who ate mostly salted pork and grain. Served in a private tent, it showcases the social hierarchy of the Roman army and the culinary sophistication of officer households.
In Italy, the sauce might use red wine and local herbs such as rosemary, while in Roman Britain officers added locally available leeks and dill. Some recipes used honey‑sweetened defrutum, whereas others preferred a more acidic reduction of grape must.
The farro pulse would be placed in a shallow serving bowl, topped with the braised pork pieces, and finished with a sprinkle of black pepper, fresh dill, and thinly sliced leek for texture. It was eaten with a wooden spoon or hands, accompanied by a goblet of wine.
Centurions often served such a dish during feast days, military promotions, or after successful campaigns to display wealth. It also appeared at religious feasts where defrutum was used for sacrificial libations.
The combination of fresh pork, wine‑based sauce, and the sweet‑sour defrutum sauce was a luxury unavailable to rank‑and‑file soldiers, whose diet relied on salted pork, hard cheese, and coarse wheat porridge. The dish demonstrates the culinary gap between officers and common troops.
Over‑searing the pork until it burns, over‑cooking the farro so it becomes mushy, and using too much garum which can make the sauce overly salty. Also, adding the sauce too early can cause the farro to become soggy.
Defrutum provides a complex sweet‑sour flavor that was authentic to Roman cooking, balancing the acidity of wine and the saltiness of garum. It also thickens the sauce without adding a cloying sweetness that plain sugar would create.
Yes. Cook the farro and sauce separately, store each in airtight containers in the refrigerator for up to 4 days, and reheat gently on the stove, adding a splash of water if needed. Keep the pork warm or reheat briefly before serving.
The pork should be tender, no longer pink inside, and coated with a glossy, slightly thickened wine‑defrutum glaze. The farro should be soft yet retain a slight bite, with the sauce giving it a light amber sheen.
The YouTube channel Tasting History with Max Miller specializes in recreating historically documented recipes from ancient cultures, explaining the archaeological and textual evidence behind each dish, and exploring the culinary life of past societies.
Max Miller combines rigorous scholarly research—citing primary sources like De Kquinaria—with hands‑on cooking demonstrations, focusing on authenticity while adapting ingredients for modern kitchens. Other channels may prioritize visual appeal over historical accuracy, whereas Tasting History emphasizes the cultural context of each recipe.
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