Vitellian Peas (Pisam Vitellianam Sive Fabam)

Vitellian Peas (Pisam Vitellianam Sive Fabam) is a medium Ancient Roman recipe that serves 6. 210 calories per serving.

Prep: 25 min | Cook: 1 hr 40 min | Total: 2 hrs 15 min

Cost: $7.60 total, $1.27 per serving

Ingredients

  • 1 lb (450g) Dried peas or fava beans (Marrowfat peas (UK), split peas (US), or broad beans (fava) all work)
  • 0.5 tsp Black pepper (Freshly ground preferred)
  • 1 tsp leaves or 0.5 tsp seeds Lovage leaves or seeds (Use half as much if using seeds)
  • 0.5 tsp Dried ginger root
  • 3 large Egg yolks (hard-boiled) (Cook and peel eggs in advance)
  • 3 tbsp Honey (To taste; add more if desired)
  • 1 tbsp Liquamen (garum) or Colatura di Alici (Roman fish sauce; substitute with Thai or Vietnamese fish sauce)
  • 0.5 cup (120ml) White or red wine (White keeps peas greener; red darkens the color)
  • 2 tbsp Wine vinegar (Red or white wine vinegar)
  • 1 tbsp Olive oil

Instructions

  1. Soak the peas or beans (if needed)

    If using dried peas or beans that require soaking (such as fava or marrowfat peas), place them in a large bowl and cover with plenty of water. Soak for 6-8 hours or overnight. If using split peas, soaking is optional but can reduce cooking time.

    Time: PT0M

  2. Cook the peas or beans

    Drain soaked peas/beans. Place in a large pot and add enough fresh water to cover by about 1 inch. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 1 hour 30 minutes, stirring occasionally and adding more water if needed to prevent drying out.

    Time: PT1H30M

  3. Prepare the seasoning paste

    While peas are cooking (about 10 minutes before they're done), use a mortar and pestle to grind together the black pepper, lovage, and ginger until finely ground. Add the hard-boiled egg yolks and pound until a smooth paste forms.

    Time: PT7M

  4. Combine liquid seasoning ingredients

    In a small saucepan, add honey, liquamen (garum or fish sauce), wine, and wine vinegar. Mix well. Add the egg yolk-spice paste and stir until combined. Stir in the olive oil.

    Time: PT5M

  5. Cook the seasoning mixture

    Set the saucepan with the seasoning mixture over medium heat. Bring to a gentle boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.

    Time: PT7M

    Temperature: Medium heat

  6. Mash and season the peas

    Once peas are fully cooked and soft, drain any excess water if needed. Mash peas in the pot with a wooden spoon or potato masher until mostly smooth. Pour in the hot seasoning mixture and stir vigorously until well combined and smooth. Taste and add more honey if desired.

    Time: PT6M

  7. Serve

    Transfer the Vitellian peas to a serving dish and serve warm as a side dish.

    Time: PT0M

  8. Cleanup

    Wash all used pots, pans, utensils, and surfaces. Mortar and pestle may need extra scrubbing due to sticky honey and egg yolk.

    Time: PT10M

Nutrition Facts

Calories
210
Protein
11g
Carbohydrates
35g
Fat
4g
Fiber
8g

Dietary info: Gluten-free, Vegetarian (if using soy sauce instead of fish sauce), Dairy-free, low-calorie, low-fat, high-fiber

Allergens: Egg, Fish (from garum/fish sauce)

Last updated: April 11, 2026

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Vitellian Peas (Pisam Vitellianam Sive Fabam)

A savory-sweet ancient Roman dish of mashed peas (or fava beans) seasoned with pepper, lovage, ginger, honey, garum, wine, vinegar, and hard-boiled egg yolks. Named after the gluttonous Emperor Vitellius, this unique side is a historical predecessor to British mushy peas, but with a distinctly Roman flavor profile.

MediumAncient RomanServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
1h 50m
Cook
15m
Cleanup
2h 20m
Total

Cost Breakdown

$7.60
Total cost
$1.27
Per serving

Critical Success Points

  • Cook the peas or beans until very soft and mashable.
  • Grind the spices and egg yolks into a smooth paste.
  • Simmer the seasoning mixture to meld flavors.
  • Combine the peas and seasoning mixture thoroughly for a smooth, even texture.

Safety Warnings

  • Be careful when handling hot liquids and boiling peas.
  • Fish sauce is very salty and pungent; avoid splashing.
  • Ensure eggs are fully hard-boiled to avoid risk of Salmonella.
More like this:Ancient Roman Recipes

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