Vitellian Peas (Pisam Vitellianam Sive Fabam)
Vitellian Peas (Pisam Vitellianam Sive Fabam) is a medium Ancient Roman recipe that serves 6. 210 calories per serving.
Prep: 25 min | Cook: 1 hr 40 min | Total: 2 hrs 15 min
Cost: $7.60 total, $1.27 per serving
Ingredients
- 1 lb (450g) Dried peas or fava beans (Marrowfat peas (UK), split peas (US), or broad beans (fava) all work)
- 0.5 tsp Black pepper (Freshly ground preferred)
- 1 tsp leaves or 0.5 tsp seeds Lovage leaves or seeds (Use half as much if using seeds)
- 0.5 tsp Dried ginger root
- 3 large Egg yolks (hard-boiled) (Cook and peel eggs in advance)
- 3 tbsp Honey (To taste; add more if desired)
- 1 tbsp Liquamen (garum) or Colatura di Alici (Roman fish sauce; substitute with Thai or Vietnamese fish sauce)
- 0.5 cup (120ml) White or red wine (White keeps peas greener; red darkens the color)
- 2 tbsp Wine vinegar (Red or white wine vinegar)
- 1 tbsp Olive oil
Instructions
Soak the peas or beans (if needed)
If using dried peas or beans that require soaking (such as fava or marrowfat peas), place them in a large bowl and cover with plenty of water. Soak for 6-8 hours or overnight. If using split peas, soaking is optional but can reduce cooking time.
Time: PT0M
Cook the peas or beans
Drain soaked peas/beans. Place in a large pot and add enough fresh water to cover by about 1 inch. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 1 hour 30 minutes, stirring occasionally and adding more water if needed to prevent drying out.
Time: PT1H30M
Prepare the seasoning paste
While peas are cooking (about 10 minutes before they're done), use a mortar and pestle to grind together the black pepper, lovage, and ginger until finely ground. Add the hard-boiled egg yolks and pound until a smooth paste forms.
Time: PT7M
Combine liquid seasoning ingredients
In a small saucepan, add honey, liquamen (garum or fish sauce), wine, and wine vinegar. Mix well. Add the egg yolk-spice paste and stir until combined. Stir in the olive oil.
Time: PT5M
Cook the seasoning mixture
Set the saucepan with the seasoning mixture over medium heat. Bring to a gentle boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.
Time: PT7M
Temperature: Medium heat
Mash and season the peas
Once peas are fully cooked and soft, drain any excess water if needed. Mash peas in the pot with a wooden spoon or potato masher until mostly smooth. Pour in the hot seasoning mixture and stir vigorously until well combined and smooth. Taste and add more honey if desired.
Time: PT6M
Serve
Transfer the Vitellian peas to a serving dish and serve warm as a side dish.
Time: PT0M
Cleanup
Wash all used pots, pans, utensils, and surfaces. Mortar and pestle may need extra scrubbing due to sticky honey and egg yolk.
Time: PT10M
Nutrition Facts
- Calories
- 210
- Protein
- 11g
- Carbohydrates
- 35g
- Fat
- 4g
- Fiber
- 8g
Dietary info: Gluten-free, Vegetarian (if using soy sauce instead of fish sauce), Dairy-free, low-calorie, low-fat, high-fiber
Allergens: Egg, Fish (from garum/fish sauce)
Last updated: April 11, 2026






