Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Protein Dosa (No‑Rice High‑Protein Dosa)
A high‑protein, low‑carb Indian dosa made without rice or fermentation. Made from a blend of five dals, oats and fenugreek, this diabetic‑friendly dosa delivers about 116 kcal and 7.5 g protein per serving. The batter is soaked overnight, blended to a smooth paste and cooked on a hot cast‑iron tawa with a touch of oil or ghee.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Rinse and soak the dals thoroughly
- • Blend to a fine, smooth batter
- • Maintain proper tawa temperature before spreading batter
Safety Warnings
- • Handle hot tawa with care to avoid burns.
- • Use oil sparingly to prevent splatter fires.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
Flaky Paratha with Potato Bhaji (parota)
A soft, layered wheat paratha served with a spicy, crispy potato bhaji. The technique of folding and lightly oiling the dough creates a lacy, melt‑in‑your‑mouth texture, while the bhaji adds a hearty, flavorful side. Perfect for a hearty breakfast, lunch, or dinner. Also known as parota.
Homemade Tandoori Masala Powder
Make restaurant‑style tandoori masala at home. Lightly roast whole red chilies, cinnamon, cloves, cardamom, cumin, black pepper, lemongrass and amchur powder, then grind into a fine powder. This masala can be used in tandoori chicken, paneer, tikka, butter chicken and any tandoori dishes. Completely natural and healthy with no chemical additives.
Golab Jamun Inspired Cookies
These soft, buttery cookies capture the sweet, floral flavors of classic Golab Jamun with cardamom, rose water glaze, and crunchy pistachios. Perfect for an Indian‑inspired dessert or tea‑time treat.
Bhai Vettu Kalyani Biriyani
A festive, aromatic chicken biryani from South India prepared in a massive 4 kg batch. The recipe layers spiced chicken masala with partially cooked basmati rice, seals it with a cloth and weight, and cooks it on dum for a fluffy, flavorful result perfect for Deepavali celebrations.
Kasoori Methi Paratha (parota)
A flavorful Indian flatbread infused with dried fenugreek leaves (kasoori methi), seasoned with salt and red chili powder. Crispy on the outside and aromatic inside, perfect for breakfast, lunch, or a snack. Also known as parota.
Spicy mango-carrot chutney
A sweet‑salty Indian chutney made with mango and carrot, spiced with fenugreek, cumin, nigella and chilies. Perfect to accompany rice dishes, grilled foods or as a fresh condiment. Keeps for one week in the refrigerator.