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Weight Loss Khichdi (Low‑Calorie Mixed Rice & Lentil Porridge)
A nutritious, low‑calorie Indian khichdi perfect for weight‑loss. Made with white rice, yellow moong dal, red masoor dal, bottle gourd and a light ghee tempering. Serves four and pairs well with a side of plain yogurt.
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Critical Success Points
- • Rinsing rice and dal thoroughly
- • Tempering cumin and asafoetida over low flame
- • Toasting the rice‑dal‑vegetable mixture before adding water
- • Cooking until exactly two whistles (or the correct simmer time) to achieve the right texture
Safety Warnings
- • Handle hot ghee carefully to avoid burns.
- • Release pressure from the cooker slowly to prevent steam burns.
- • Use a sharp knife on a stable cutting board to avoid cuts.
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