How to Make the Viral 1st Phorm Protein Gummies (My Kids Couldn’t Stop Eating Them!)
How to Make the VIRAL 1st Phorm Protein Gummies (My Kids Couldn’t Stop Eating Them!) is a easy American recipe that serves 1. 120 calories per serving. Recipe by Ben Barker Fitness on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $43.03 total, $43.03 per serving
Ingredients
- 8 fl oz Water (cold)
- 1 scoop Formula 1 Clear Lemonade Protein Powder (approximately 30 g protein per scoop)
- 1 tsp Sugar‑Free Raspberry Jell‑O (powdered, sugar‑free)
- 0.5 oz Gelatin (unflavored, typically 2 packets of standard brand)
Instructions
Measure Water
Pour 8 fl oz of cold water into the shaker bottle.
Time: PT1M
Add Protein Powder
Add 1 scoop of Formula 1 Clear Lemonade protein powder and shake until fully dissolved.
Time: PT1M
Add Raspberry Jell‑O
Add 1 tsp of sugar‑free raspberry Jell‑O powder and shake again until the mixture is uniform.
Time: PT1M
Dissolve Gelatin
Add the 0.5 oz (2 packets) of unflavored gelatin to the shaker and whisk until the gelatin is fully dissolved with no lumps.
Time: PT2M
Eliminate Air Bubbles
Close the shaker lid, shake vigorously for 1 minute, then let the shaker sit for 2 minutes so bubbles rise to the top.
Time: PT3M
Fill Molds
Open the shaker and slowly pour the mixture into silicone molds, filling each cavity just below the rim.
Time: PT2M
Chill to Set
Place the filled silicone molds in the refrigerator and let them set for about 2 hours (or until firm).
Time: PT2H
Temperature: 4°C
Release and Serve
Remove the solidified gummies from the molds and enjoy immediately or store as directed.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: High protein, Low sugar, Gluten‑free, Keto‑friendly
Allergens: Gelatin, Milk (if protein powder contains dairy)
Ingredient Substitutions
- Instead of Water: Almond milk, Coconut water
- Instead of Formula 1 Clear Lemonade Protein Powder: Any clear whey isolate or whey protein isolate, Unflavored whey protein
- Instead of Sugar‑Free Raspberry Jell‑O: Any sugar‑free flavored gelatin powder, Unflavored gelatin with a few drops of raspberry extract
- Instead of Gelatin: Agar‑agar (use half the amount), Pectin (requires different method)
Equipment Needed
- Shaker Bottle
- Whisk
- Silicone Molds
- Measuring Cup
- Measuring Spoon
Critical Steps — Do Not Skip
- Fully dissolve the gelatin to avoid grainy texture.
- Shake and let the mixture rest to eliminate air bubbles.
- Refrigerate for the full 2 hours (or until firm) before unmolding.
Chef Tips from the Video
- Use a small funnel or a squeeze bottle for a cleaner pour into the molds.
- For extra flavor, add a few drops of natural lemon or raspberry extract.
- If you prefer a firmer gummy, add an additional ¼ oz of gelatin.
Troubleshooting
Gummies are too soft or never set.
Increase gelatin by ¼ oz (one extra packet) and ensure the mixture is fully chilled for the full 2 hours.
Gummies are grainy or have a chalky texture.
Make sure the gelatin is completely dissolved before shaking; whisk longer or use slightly warm water to dissolve gelatin fully.
Air bubbles remain, making gummies cloudy.
After shaking, let the mixture sit for a few minutes to allow bubbles to rise, then gently tap the shaker before pouring.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze in a sealed bag for up to 1 month; thaw in the fridge before eating.
Room temperature: Not recommended; gummies may become sticky and lose firmness.
Make-Ahead Tips
- Make a full batch and keep refrigerated; they stay fresh for several days.
- Freeze extra gummies for longer storage and thaw in the fridge before serving.
Frequently Asked Questions
What is the cultural significance and history of protein gummies in the fitness community?
Protein gummies have become a popular low‑sugar, high‑protein snack among athletes and gym‑goers, offering a convenient way to meet protein goals without the heaviness of shakes. They reflect the modern trend of turning traditional candy into functional nutrition.
What are the traditional regional variations of high‑protein gummy snacks in American fitness cuisine?
In the U.S., fitness‑focused gummies often use whey or casein protein powders, flavored with fruit extracts like lemon, raspberry, or tropical blends. Some variations incorporate collagen or plant‑based proteins for specific dietary preferences.
How is the authentic traditional way to serve protein gummies in a post‑workout setting?
They are typically served chilled straight from the refrigerator, either as a quick bite after training or packed in a small container for on‑the‑go consumption. Pairing them with a glass of water helps with digestion.
What occasions or celebrations are protein gummies traditionally associated with in the fitness culture?
Protein gummies are popular at gym meet‑ups, fitness challenges, and as a celebratory treat after reaching a personal milestone like a new PR or weight‑loss goal.
What other American fitness dishes pair well with protein gummies?
They pair nicely with a protein‑rich smoothie, a bowl of Greek yogurt with berries, or a simple chicken‑and‑veggie meal for a balanced post‑workout plate.
What are the most common mistakes to avoid when making protein gummies?
Common errors include not fully dissolving the gelatin, shaking too aggressively which traps air bubbles, and refrigerating for insufficient time, all of which lead to grainy or soft gummies.
Why does this recipe use unflavored gelatin instead of agar‑agar?
Unflavored gelatin provides a clear, chewy texture that mimics traditional gummies, while agar‑agar creates a firmer, more jelly‑like bite that can feel rubbery in a protein‑focused snack.
Can I make these protein gummies ahead of time and how should I store them?
Yes, you can prepare a full batch and keep them sealed in an airtight container in the refrigerator for up to five days. For longer storage, freeze them in a zip‑top bag and thaw in the fridge before eating.
What texture and appearance should I look for when the protein gummies are done?
The gummies should be firm to the touch, slightly translucent, and free of visible air bubbles. They should hold their shape when lifted from the mold without wobbling.
What does the YouTube channel Ben Barker Fitness specialize in?
The YouTube channel Ben Barker Fitness focuses on practical, science‑backed nutrition and workout tips for everyday athletes, often sharing quick, high‑protein recipes and fitness challenges.
How does the YouTube channel Ben Barker Fitness's approach to fitness cooking differ from other fitness channels?
Ben Barker Fitness emphasizes simplicity and minimal equipment, using everyday kitchen tools and clear step‑by‑step instructions, whereas many other channels rely on more elaborate setups or specialty gadgets.
Last updated: September 1, 2026
